Todays workout will concentrate on cardio. One important thing you must know , is that doing hundreds of sit ups will not give you a flat stomach , it will work your ab muscles. In order to lose the fat you have to do a lot of cardio workout such as the ones that i will describe for you. It takes a lot of hard work and dedication , just start bit by bit and you will soon see the fruits of your labour.
THE WORKOUT
BUNNY HOPS WITH MEDICINE BALL
Do 5 sets . going from one end of the room to the other and back is one set.
How its done ;
- Hold a ball over you head.
- Squat and hop from one end of the room to the other while holding the ball over your head.
http://www.youtube.com/watch?v=W_5rYvtNrP0
SPRINTS ON A SPOT
Do 5 sets of 1 minute sprints.
- Stand in 1 place and sprint as fast as you can. Do this for 1 minute then rest for 1 minute and repeat.
http://www.youtube.com/watch?v=_xZ908ytwCU
SIDE LUNGE WITH 2 HOPS
Do 5 sets with each leg.
how its done;
- Lunge to the side with one leg straight and one leg bend.
- Drive your wait down to the heel of the bend leg keeping your back straight.
- Push back to the start position and perform two hops with your standing leg.
http://www.youtube.com/watch?v=bNibI6tSNn4
BY KAPA187
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Are these exercises idea for pregnant women?
Exercises are good for everyone. Some people do not need to Exercise because they do it indirectly like a House wife with no maid, Causal workers.
Hi there,
While cardio is vitally important for keeping your health sound, it actually doesn’t do much for weight loss. Rather I’ve learnt over the years and losing a substancial amount of weight that it weight training and proper nutrition that helps the best.
I have successfully lost 170lbs, reduced my blood pressure from 160/110 to 120/80 and droped my waist size from 48 to 38 inch over the last 1.5 years. The best thing is, I didn’t use fad diet or medication. I just gained knowledge about how the body work, how to kill cravings etc. It is not that hard if you really want to know how to do it
If you’re interested in my journey please visit me at my Zdiets.net site.
Thanks.
Ryan
These execises are good. Am hooked!