To get a body like Vin Diesel you need to workout alot and also eat alot .We’d like to imagine Vin’s fridge is stuffed with live cows, but an upper-body built for action movies requires not only a large amount of protein but all the right foods whilst managing fat intake.
Beef up
Mince is a great source of protein. Eat it lean and often to gain muscle mass. It also contains creatine.
Eat up to 500g a week.
Chicken run
Another important protein is chicken. There are many ways to prepare it so it’s easy to keep meals varied.
Aim for 180g a day.
Eggcellent
Eggs are packed with protein, fats, vitamins and selenium – vital for testosterone production.
Aim to eat 2-6 every day.
Sweet stuff
Sweet potatoes have carbs you need to gain mass.
Have as many as 3 per meal if you can
That’s fishy
All fish are a source of the essential fats needed to help muscles recover. And protect your joints, too.
Eat 200g a day.
BY KAPA187
foolish
lameck banda you are laze and foooooooooooolish health matters
He is from Eastern province,what do you expect.
what about easterners?
hmmmmmmmmmmm! nice body…..
That is alot of protein , kind of expensive . better to hv beans ,that are cheaper
Nothing new here really, and who wants to be looking like the animal in the picture? not me!
Sir Simunyola , i want to look like that
diesel are very
Ah I love his arms
Diesel is a beast who wouldn’t want to look like that? Oh I know people who are out of shape and wish they did secretly!! :d