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Fitness: Benefits of doing Squats
This is one exercise that should be a part of virtually everyone's routine, as it's relatively simple to perform, requires no equipment, and can be done...
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New music videos by B-flow and Divine tribe
B-flow released a video for his song "Aka Mungeli"
http://www.youtube.com/watch?v=Am4T4QPBhzw&feature=related
Divine tribe released a video for their song "Nanana"
http://www.youtube.com/watch?v=MOymylE-FO4
By Kapa187
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Zambia is fortunate-George Bush
Visiting former United States president George W bush has said that Zambia is fortunate to have dedicated partners that are committed to serving lives...
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Pay statutory fees, Sakeni urges MMD
GOVERNMENT says the MMD must settle the K390 million statutory fees it owes the Registrar of Societies. Minister of Home Affairs Kennedy Sakeni said...
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BY urges politicians not to make promises they can’t fulfil
A veteran politician has urged political parties contesting the three by elections not to embark on unfulfilled promises.
National Democratic Focus-NDF- president, Ben Mwila, says...
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Planned currency re-basing postponed, Kwacha strengthens on new law on dollar use
The Bank of Zambia has said that the planned re-basing of the Kwacha will not be effected this month as earlier projected. This...
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New videos by T boy and Tosta
T boy released a music video for his song "Manual Book"
http://www.youtube.com/watch?v=bIEsQXVyukk&list=UU3OyWCtbVYaRFQKxDPLcamw&index=2&feature=plcp
Tosta released a music video for his song "Mind on my money" that features...
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Interview with Salma Dodia
KAPA187: Who is Salma dodia?
SALMA: A warm, people loving person with a personality I think accommodates people from all walks of life. That being...