WORK OUT LIKE A BARBARIAN

By now most people have watched the new Conan the barbarian movie ,staring Jason Momoa. The hollywood actor put on 20lbs ( 9kg) of muscle for the role made famous by Arnold  Schwarzenegger.

Achieving Jason Momoa’s physique doesn’t require you to lock yourself in a dungeon-like weight room for months on end. The Conan the Barbarian star’s colossal physique was built through simple 30-minute, extremely-high-rep sessions .

THE WORKOUT

Each workout should take 30 minutes. Pick three from the following five exercises and take a day’s rest between each session. Try to use a weight around two thirds of the maximum load you can lift in one rep.

Squats
Shoulder Presses
Incline Bench Presses
Cable Crosses
Pull-Ups

How its done;

• With your first move, perform 7 reps.
•  Then take a 7-second rest.
•  Then perform another 7 reps. Take another 7-second rest
• Continue in this way until you have completed 7 sets of 7 reps. Rest for 30 seconds.
• Then do a 6-rep round: 6 sets of 6 reps with 6-seconds rest between each set.
• Finish with a 5-rep round to bring the total rep count for that exercise to 110.
•  Take a breather. Then do the whole thing again with two more exercises.
• Bloodcurdling war cries optional

Jason Momoa had this to say  “You put on a lot of weight very quickly – and you also burn a lot of fat. If you really want to test yourself, try to gradually increase the load you use each day you perform the workout. Pick a heavy weight and it will get you shredded and build a lot of muscle.”

Fat slayed. Muscle plateaus conquered. You are content.

BY KAPA187