For today’s recipe I decided to use Salmon, I wanted to try something a bit different, and the fact that it has fewer bones is a huge plus in my book. There is nothing like a perfectly cooked Salmon, with a crispy, crunchy skin. However you can use Tilapia or Kariba bream, or whatever is more common in your area.
Fish is a great source of protein and is not only great for dieters but for everyone; except for those with fish allergies, of course. Nevertheless, I think it’s safe to say there is nothing like a bit of fried fish, whether you eat it with rice, nshima, chips or a healthy salad you can’t really go wrong.
Preparation & Cooking time 30 mins
Serves 4 people
Ingredients
2 cups of long grain white rice
2 -3 tbsp of olive oil
4 pieces of salmon fillet with the skin on
Salt and pepper
½ an onion finely sliced
½ a tin of tomato
1 tsp of tomato paste
2 x Fish stock cube
Salad and dressing;
Half a cabbage finely sliced
2 large tomatoes chopped
3 tbsp of lemon juice
3 tbsp of olive oil
Salt and Pepper
Method
Wash and rinse rice really well until the water is completely clear. Place it in a saucepan with double the amount of boiling water. Add a bit of salt for flavour. Bring to the boil, then turn the heat all the way down and cover the pan tightly with a lid. Cook on low heat for 10-15 mins without uncovering.
Heat up the oil in a frying pan. Add the salmon skin-side down, season with salt and black pepper. Fry for 2-3 minutes, then turn the salmon over and fry for a further 1-2 minutes, or until it is cooked through.
On the same frying pan, fry onion until slightly browned. Add tinned tomato, allow to simmer for up to 10 mins or until most of the liquid has evaporated. Add tomato paste and mix well. Crush fish stock cubes and add water to get the gravy to the right consistency for you.
In a bowl add; cabbage, tomatoes, lemon juice, olive oil, salt and pepper and mix well
|
Serving
Spoon your fluffy rice onto a plate; adding your luscious salmon and garnish with your light salad and gravy.
Kanta Temba is a cake maker and decorator. She is also the owner and founder of Kanta Kakes – cake shop.
You can find her work on www.kantakakes.com. Follow her on twitter @KantaKakes and Instagram @KantaTemba.
Yummy!!! Thank you chef Kanta!!
Good recipe Kanta. But please be mindful of how may Zambians can afford Salmon fillet (especially under current harsh economic climate) I bet it will fetch around 40 to 50usd per kilo (400 to 500zmw per kilo). Average “decent” salary for workers in Zambia is 3000zmw (3- 4 kilos of salmon from PickNpAY). And that should last fora whole month forget about electricity, water, transport, school fees, medical fees etc. Oh I should stop! Coz its too depressing when you think low leevel workers in chinese firms, maids and garden servants get 500zmw per month
Really laughable…where is one going to get fresh Salmon Fillet in Zambia and at what price ba chef Kanta lets be serious!!
That’s what I thought. In Zambia we are truly laughable. We always want to be exotic. Why not develop recipes with foods which are common to Zambia? That way we can learn how to make tasty dishes from affordable local foods.
Kanta, PLEASE learn how to compose dish, Salmon, olive oil and cabbage? YAK, YAK, YAK
Even the picture is not appetising! I had poached salmon for dinner last night (£18.95) which is much tastier and healthier than what this lady is trying to cook.
I have to agree with Jay Jay and the others. Please try to be original!!!
You are right about the photo not being appetizing…the food itself doesn’t look like it was done by a professional chef its awful; the sauce is like a quick tomato and onion fry up with a thickener, boiled cabbages are a no no, and how can she garnish a fish dish with fresh chopped tomatoes instead of lemon…I think she should stick to cakes and Pastry.
For those complaining about Salmon. Can’t you read she had given a handful of alternatives. Why are Zambians so dull!!!