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ULTIMATE WORKOUT PLAN- CHEST

CHEST WORKOUT

 

Most men dream of having a nicely built ,busting-out-of-the-t shirt chest . It takes a lot of hard work and discipline but it can be done. Lifting weights is not just for men , women should also lift weights to build a toned, sculpted, feminine body, and build stronger bones.

BEST CHEST EXERCISES

BARBELL BENCH PRESS

The bench press is the most popular chest exercise.  The main muscle it works in the chest , other muscles worked are the shoulders and triceps.

There are 3 variations of the Bench press. Using an inclined bench , flat bench and declined bench. For beginners i would recommend you to start with the flat bench .

It is done as follows:

  • Lie back on a flat bench. Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and hold it straight over you with your arms locked. This will be your starting position.
  • From the starting position, breathe in and begin coming down slowly until the bar touches your middle chest.
  • After a brief pause, push the bar back to the starting position as you breathe out. Focus on pushing the bar using your chest muscles. Lock your arms and squeeze your chest in the contracted position at the top of the motion, hold for a second and then start coming down slowly again. Tip: Ideally, lowering the weight should take about twice as long as raising it.
  • Repeat the movement for the prescribed amount of repetitions. It is recommended to do a set containing 10 repetitions.
Precautions
  • If you are new at this exercise, it is advised that you have someone to help you. If there is no body to help, then be conservative with the amount of weight used.
  • Also, beware of letting the bar drift too far forward. You want the bar to touch your middle chest and nowhere else.
  • Don’t bounce the weight off your chest. You should be in full control of the barbell at all times.

DUMBBELL BENCH PRESS

The dumbbell bench press is similar to the barbell , but in my opinion more effective.  There are also 3 variations; inclined , flat and declined. Chest ,shoulder and tricep muscles are worked on.

It is done as follows:

  • Lie down on a flat bench with a dumbbell in each hand resting on top of your thighs. The palms of your hands will be facing each other.
  • Then, using your thighs to help raise the dumbbells up, lift the dumbbells one at a time so that you can hold them in front of you at shoulder width.
  • Once at shoulder width, rotate your wrists forward so that the palms of your hands are facing away from you. The dumbbells should be just to the sides of your chest, with your upper arm and forearm creating a 90 degree angle. Be sure to maintain full control of the dumbbells at all times. This will be your starting position.
  • Then, as you breathe out, use your chest to push the dumbbells up. Lock your arms at the top of the lift and squeeze your chest, hold for a second and then begin coming down slowly. Tip: Ideally, lowering the weight should take about twice as long as raising it.
  • Repeat the movement for the prescribed amount of repetitions of your training program.
Precaution
  • Always have someone to help you , if there is no body to help use weights that you will not have trouble lifting.
For those who do not have access to a gym , the best chest exercise you can do at home are as follows.
MILITARY PUSHUP

Pushups work the chest, arms and back; they also work your abs because you have to keep them very tight to keep your back from sagging during the exercise.  military pushup may be difficult for beginners but they are very effective.

Its done as follows:
  • Kneel on the floor, then lean forward to place your hands on the floor. Your fingers should face forward.

  • Tighten your abdominal muscles and raise your body until only your hands and toes are in contact with the floor. Ensure that your hands and elbows are directly below your shoulders and your arms are perpendicular to the floor. Keep your feet together

  • Take care not to let your back sag. Keep your back straight and your hips above your knees.

  • Bend your elbows and lower your body until your forearms are parallel to the floor. Pause for one second, then push yourself back up. Don’t lock your elbows at the top of the pushup.

Repeat the exercise in sets, resting briefly in between. You can put your hands closer together or further apart to increase and decrease the difficulty .

 

DIPS

Dips are a push-type exercise which work on your chest, shoulders, and arms at the same time.

It is done as follows:

  • For this exercise you will need access to parallel bars if you do this at home then you can use two chairs . To get yourself into the starting position, hold your body at arms length (arms locked) above the bars.
  • While breathing in, lower yourself slowly with your body leaning forward around 30 degrees or so and your elbows flared out slightly until you feel a slight stretch in the chest.
  • Once you feel the stretch, use your chest to bring your body back to the starting position as you breathe out. Tip: Remember to squeeze the chest at the top of the movement for a second.
  • Repeat the movement for the prescribed amount of repetitions

Precaution

If you are doing this for the first time , have somebody to help you be lifting your legs.

 

 

BY KAPA187

Reject leaders inciting violence – RB

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President Rupiah Banda is flanked by MMD presidential campaign committee chairman Boniface Kawimbe (left)
File: President Rupiah Banda

PRESIDENT Rupiah Banda has called on Zambians to denounce violence by rejecting leaders that are promoting fighting ahead of this year’s elections.

And Mr Banda has wrapped up his four-day tour and campaign programme on the Copperbelt with a rally at Mishikishi Basic School in Masaiti yesterday where he asked the Zambian people to vote for him, his parliamentary and local government candidates for continued development.

Speaking when he addressed a mammoth rally at Kamuchanga grounds in Mufulira yesterday, President Banda said Zambians should reject violence because it had the potential to reverse all the economic gains the country had achieved.

He said every leader was obliged to condemn any form of fighting and that the best way to reject violence was to vote against leaders promoting violence.

President Banda said no leader should be permitted by the Zambians to bring hatred against one another and that every leader should not practise politics of name-calling.

“I saw on television and heard on radio that some opposition leaders are encouraging violence, but let us denounce violence by rejecting leaders that are inciting people to fight back when provoked.

“Make your point and let people decide, Zambians are intelligent people and so don’t underrate them,” he said.

President Banda said Zambians should remain united regardless of their tribe and that the primary objective of every Zambian during and after elections, should be to build the country further so that citizens enjoy better lives.

He urged the electorate not to be provoked into fighting others with different political views. He said this year’s campaigns should be enjoyable and a basis to build the foundation for the construction of a better country.

The president urged the electorate to vote for him and all MMD parliamentary and local government candidates so that appropriate laws could be passed for the benefit of the country.

He reiterated that Copperbelt Province residents should not vote for opposition leaders, especially councillors because they had failed to perform in their respective councils in the last five years.

Mr Banda said Zambians should vote for him for continued peace and promised that his Government would continue building schools throughout Zambia.

He said the country’s population was growing and there was therefore need to grow the economy by building more schools, hospitals and factories so that the Government could collect more revenue and improve the country.

Mr Banda said the Government would continue improving the road network, fix bridges throughout the country and ensure that good, clean water was provided to the people.

He also said the Government would continue providing farming subsidies so that farmers could grow enough food for the whole country.

“Elect me so that we can have peace and so that we look after our country because things are looking good and the country is doing well economically,” he said.

At the same rally, President Banda said offer letters to sitting tenants of Kamuchanga and Mine Basic School houses were ready while those for Mokambo customs would be given out next week.

He said he had continued receiving petitions throughout the country, especially on the Copperbelt Province requesting him to assist them.

Mr Banda said the Government would continue responding to the petitions positively and noted that many families had suffered for a long time without houses while others were living in dilapidated units.

He further said the Government had decided to issue letters of offer to demarcate forest areas and also demarcate areas such as Ipusukilo and Bwana Mkubwa in Kitwe and Ndola, respectively.

And after the rally, President Banda visited the residential area of the 46 relocated Zambia Railways families for whom the Government constructed houses in Kamuchanga Township.

Later, the president toured Kankoyo, Buteko and Kamuchanga markets with a view to familiarising himself with the challenges facing marketeers in the district.

Meanwhile, President Banda castigated the opposition for failing to appreciate the development which the MMD Government had brought into the country.

He told a huge crowd of MMD supporters in Masaiti that since 2008, the country had become better where even the international community had appreciated the development.

President Banda said the Government had allocated resources to all the people of Zambia in the nine provinces and serviced them with facilities to build infrastructure.

“To my amazement, the opposition denies to talk about these facts, that the country is making progress. When the opposition says there is nothing happening, ask them to open their eyes so that they can see. The people of Zambia are seeing that there is change,” he said.

President Banda said real change was already happening in Zambia and that his administration wanted change to continue if voted back into power.

He said his party would not stop building quality infrastructure, improve access to health facilities and work on providing clean and safe water to the people so that they could enjoy a better life.

He said a leader was supposed to be a servant of the people and not their master and that the only basis upon which a leader could stand in front of the voters and ask for their vote was to work for them.

He thanked the Zambian people for their dedication to hard work, saying much of the development and agricultural revolution could not have taken place without their cooperation, hard work and discipline.

And three losing MMD aspirants for Masaiti Constituency have pledged their support to the adopted candidate, Michael Katambo.

The trio, who included Jazzman Chikwakwa, Robert Lwebesha and Michael Musonda and had been co-opted in the campaign team for Mr Katambo, said they would campaign for the party’s adopted candidate.

Speaking at the same rally, sister of the late third Republican president Levy Mwanawasa, Eva appealed to the people of Masaiti to give President Banda another term.

Ms Mwanawasa said President Banda was brought in by the Lamba people, hence the need for them to give him a new term of office.

MMD national secretary Richard Kachingwe urged the MMD members to remain peaceful to ignore those provoking them.

Zambians are clever people they would not give votes to people who threaten violence but if MMD members practise peace they would get more votes.

“My colleagues go to the people and beg for their vote for President Banda based on humbleness, they will give you their vote,” Major Kachingwe said.

Former Home Affairs minister, Newstead Zimba cautioned the people against listening to some opposition leaders whose messages had nothing better to offer to them.

And former vice-president Enoch Kavindele urged Zambians not to vote for opposition leader Michael Sata because he failed to work when he was a Cabinet minister.

[Times of Zambia]

Bishop Duffy is dead

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Retired former Mongu Catholic Diocese Bishop Paul Duffy is dead.

Zambia Episcopal Conference (ZEC) spokesperson Father Paul Samasumo has told QFM in a statement that Bishop Duffy died of Leukaemia yesterday at 18:30 hours, at the Oblate retirement home in San Antonio, Texas, USA.

And the new Bishop of Mongu Evans Chinyemba has urged Catholics and all those who loved Bishop Duffy to pray for the repose of his soul and called on everyone to mourn the late Bishop with dignity.

And the new President of the Zambia Episcopal Conference, Bishop Ignatius Chama of Mpika Diocese, has described the late Bishop Duffy, as an eloquent voice who spoke on behalf of the poor in the Western Province and the under- privileged in all of Zambian society.

Bishop Chama hopes that the nation will honour Bishop Paul Duffy by championing the causes that he stood for.

The late Bishop Paul Francis Duffy was born on 25 July, 1932 at Norwood, Massachusetts, USA. He entered the Catholic religious congregation of Oblate Priests and Brothers in the USA in 1952 and was ordained priest on 22 December, 1962.

He came to Zambia in 1984 and served as parish priest in the Catholic parishes of Lukulu and Kalabo, Western Province until 1997.

Bishop Duffy was ordained as the first Bishop of Mongu Diocese on 31August, 1997.

Bishop Duffy retired in February 2011 and formally handed over the Diocese of Mongu to his successor, Bishop Evans Chinyemba on 28 May 2011.
[QFM]

No violence in Western Province so far

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Some Mongu residents sitting peacefully

Western Province Police Commanding Officer Fanwel Siandenge has called on all political parties in the Province to denounce all forms of violence during their campaigns.

Mr. Siandenge said there is need for political parties to maintain law and order as the country goes to its polls on September 20th, 2011.

He told Journalists in Mongu yesterday that so far, the campaigns are going on smoothly in the Province and no cases of violence have been reported to police by any political party.

Mr.Siandenge said police is happy that all political parties are following the code of conduct adding that he met youths from different political parties to educate them on how they should conduct themselves during their campaigns.

He said he has advised all Police Officer-in-Charges in all Districts of the Province to avoid giving police permits which have clashing dates to political parties in order to avoid violence and damage to property.

Mr. Siandenge said his office is open 24 hours every day, and has since urged all political parties in the Province to report any problems faced during their campaigns to the police.

South Africa a step closer to SKA

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South Africa has taken an important step toward hosting the Square Kilometre Array (SKA). Its MeerKAT radio telescope being built by the South African team preparing the country’s bid for the SKA has passed its first test with flying colours.

Zambia is among the other partner countries in the region that would participate and host stations should the South African bid prove successful.

An international panel of experts has declared that the MeerKAT has passed its Preliminary Design Review with distinction. This is a major milestone in the construction of the 64 dish radio telescope in the Karoo Astronomy Reserve, in the Northern Cape, and follows the successful passing of the MeerKAT Concept Design Review, carried out by another top-level international panel in July 2010.

With 64 offset dishes, each 13.5m in diameter, the MeerKAT will be one of the largest, most sensitive and scientifically most exciting radio telescopes in the world. It has already grabbed the attention of the world and has attracted tremendous international interest from scientists, engineers and industry.

This is yet another indication that South Africa continues to live up to its reputation as a nation that can deliver – whether in hosting world-class events or engineering scientific feats, commented Miller Matola, CEO of the International Marketing Council, custodians of Brand South Africa.

Says Matola: “If South Africa does become the host for the SKA, it will be a tremendous boost for the nation’s brand as it will underline the exceptional abilities of our engineers and emphasise that we can handle the most involved scientific projects. This will position South Africa as a global leader in science and technology. ”

The Preliminary Design Review (PDR) was carried out in Cape Town by a panel consisting of some of the world’s leading radio astronomers from India, the USA, the UK, the Netherlands, Chile and Australia. The panel was convened to evaluate all aspects of the design of the MeerKAT, the system engineering development process, risk potential and satisfaction of user requirements.

The panel unanimously concluded that the PDR has been successfully passed and congratulated the project teams. “We note with great appreciation the exceptional openness and transparency of the project management and teams, which is of very great importance also for the SKA telescope. We are extremely impressed by the quality of the project team, and the continued tremendous progress in realising KAT-7 and bringing MeerKAT to its current stage,” they said.

The panel noted that the South African team working on the MeerKAT is exceptionally capable and skilled and extremely enthusiastic and committed. It commended the project team for the intelligent approach towards systems engineering, looking after the fundamental technology development while at the same time implementing formal procedures. It highlighted in particular the thorough approach towards the design of the infrastructure for the telescope.

The report suggested focused initiatives to minimize the risk before deployment of the full system, including the need to ensure mechanical and structural tolerances at a reasonable cost, and to avoid self generated radio frequency interference. The panel noted the critical role of KAT-7 as an engineering test-bed and science verification system in the risk mitigation for the MeerKAT. It concluded that there are no unacceptably high risks and that the project has a well-defined risk management structure which was adhered to throughout the project.

Now that the MeerKAT has passed this crucial milestone, tenders will be issued from October 2011 for the construction of the infrastructure for the telescope, including roads, power and optical fibre reticulation, buildings and foundations for the dishes. The telescope subsystems will now also proceed to develop detailed specifications to enable the development and procurement of these systems. Some major components with long lead items, such as the antenna structures, will go out soon as requests for information.

“The successful PDR has again confirmed that South Africa has world-class scientists, engineers and industries, which is why global leaders like Intel, IBM and Nokia Siemens Networks want to work with the team,” said Dr Bernie Fanaroff, project director for the SKA South Africa project.

“The PDR has confirmed that the MeerKAT will be among the most competitive telescopes in the world. It will provide African and international scientists and engineers with a cutting edge instrument for revolutionary science and technology. It has already strengthened the African bid, led by South Africa, to host the Square Kilometre Array – the “SKA in Africa”, Dr Fanaroff concluded.

The news follows the earlier announcement that the KAT-7 telescope is reaching engineering completion, that commissioning and learning will be ongoing and that an operational baseline will be established by the end of the year. With the completion of KAT-7 the project team will focus on the construction of the bigger MeerKAT.

Close to 100 young scientists and engineers are working on the MeerKAT project. The MeerKAT is a world-class radio telescope designed to do groundbreaking science. It will be the largest and most sensitive radio telescope in the southern hemisphere until the completion of the SKA in 2024. The SA Government has already committed funds to build the telescope.

Prof Karashani remembered

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Professor J.T Karashani 1940 - 2011

Most Doctors and students who passed through UNZA School of medicine will always remember Prof Karashani fondly.Prof Karashani died suddenly on Saturday August 13 at around 23hrs.It came as a great shock to the Zambian medical fraternity especially those who had been with him the previous day at the UNZA school of Medicine symposium.

Prof Karashani taught one of the most challenging courses in medical school- Anatomy.He taught it with dedication commitment and passion.

He was an an amazing gentleman,full of humour and related well to all people.

‘They don’t make them like that anymore,’ one doctor said ‘ We were privilaged to have been taught by him.’

One of Prof Karashani’s outstanding attributes was his ability to remember peoples names.He knew the names of ALL the students who passed through his class and he would still know them years later.

Amazingly even upon meeting his former students 20 years later he would greet each of them by name.

One doctor recounts… ‘I had not seen him for more than 10 years and when we met, he was able to call me by name. And everyone around me was also called by name. That was simply amazing..’

Another narrates’ Prof Karashani didn’t take my Anatomy class when I was in 3rd year so I did not expect him to know me.But I once bumped into him at wedding in Kitwe and went to greet him.He had an expression on his face of surprise.I guess he was trying to figure out if I was one of his students.Later he walked up to me with a look of of triumph and called me by my first name.I was totally blown away!To this day I do not know how he managed to know my name.’

At the time of his death he was the respected Patron of the University of Zambia Medical students Association(UNZAMEDA) and several former students had him as the guest of honor at their weddings.

Born on 20th September, 1940 at Karagwe Tanzania,Joseph Karashani did his primary education at Berega Rubungo and Mugeza Primary schools.He did his Secondary education at Nyakato secondary school and St Andrews College in Dar es Salaam where he obtaiined the Cambridge school certificate with several distinctions.He went to Makerere University Medical School Kampala between 1958 and 1965 where he obtained the MB ChB degree of the University of East Africa in March 1965.He entered the department of Anatomy at the Queens University of Belfast in 1969 and was allowed to enter a direct PHD program which he obtained in 1972.He attended several courses in Oxford,UK Fukuoka Japan and USA

He started his university career as a tutorial fellow in Anatomy at University college of Dar es Salaam in 1968 after doing his rural posting in Mpwapwa and Iringa.He was appointed lecturer in Anatomy in 1973 at University of Dar es Salaam.He was promoted to Assosiate Professor in 1976 and Professor in 1979.

Prof was a family man with 4 children.

Prof Karashani first came to UNZA School of Medicine in 1976 as external examiner.He came back repeatedly after that in 1981,1984,and 1985 before being persuaded to accept an appointment in 1986 by Prof Kopano Mukelabai the Dean of the school of medicine at the time.

He arrived in Zambia with his family on 5th March 1986.

He contributed immensely to the academic processes of the School heading the Department of Anantomy and facilitating the training of several Zambians to take over from him.

He was appointed assistant Dean (post graduate) in 1995.Notable virtues for this appointment were recorded as ‘academic stature,commitment and respect he commands in the School and abroad and also accessibility and approachability.

He was dearly loved by students in every generation.Of the 1514 medical  graduates from UNZA School of medicine since 1973,1211 directly passed through his instructional care(accounts for 80%) an immense contribution indeed.

He was very instrumental in the establishing of the UNZA Biomedical Research Ethics committee which he headed from 2001 to 2007.

He was an accomplished organist and once choirmaster at St Albans Anglican Church in Dar es Salaam and the Cathedral of the Holy Cross in Lusaka.He played chess,badminton and loved swimming.

He will be greatly missed by all who had the privilege of meeting him.MHSRIP

PF’s Kanyama candidate condemned for attacking security forces

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file: Zambian soldiers at Arakan Barracks in Lusaka on parade

MMD chairperson for communications and transport Peter Daka has condemned Patriotic Front (PF) Kanyama parliamentary candidate Gerry Chanda for attacking security forces and described his statement as irresponsible.

Mr Daka, who is a former minister of Science, Technology and Vocational Training, said the statement by Colonel Chanda had exposed the PF for what it was as an irresponsible party that would bring chaos to the nation.

He said it was irresponsible for Col Chanda to drag the security forces into politics as they had serious issues to address in ensuring the nation remained peaceful.

Mr Daka said Col Chanda had behaved like an immature person by stating that Zambian soldiers were just lazying around when in fact all the soldiers were the backbone of Zambia’s peaceful atmosphere.

He was reacting to Col Chanda’s alleged remarks at a briefing in Lusaka yesterday that the Government had brought in Zimbabwean soldiers as if there was a State of emergency and called security chiefs a club of cadres.

Mr Daka, who is MMD Msanzala aspiring parliamentary candidate, said such negative utterances by Col Chanda were tantamount to espionage.?He said Col Chanda’s remarks were an insult to Zambian soldiers and all defence chiefs because his statement undermined the protective work of all soldiers.

He said Col Chanda was a failed Zambia Air Force officer who contributed minimally while his colleagues proceeded for further studies in countries like the United Kingdom, and should therefore not involve soldiers in his failures.

“It is purely an offence for Col Chanda to allege that Zambia has no army but only a club of cadres. That’s an insult because it is him who is a failure and his negative utterances are tantamount to espionage,” he said.

Mr Daka said soldiers were also human beings and such malicious statements made by a former officer could injure their professional work.

“These insults on innocent soldiers including the defence service chiefs simply show what type of leadership PF has because his statement dilutes the work of soldiers, who are working professionally.

“Col Chanda is very wrong to start attacking the noble work of our men and women in uniform. They are currently working hard to ensure all Zambians including Col Chanda are protected,” he said.

[Times of Zambia]

Road elates Kalulushi, Lufwanyama residents

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Kalulushi/lufwanyama road previously

THE rehabilitation works of the 60-km Kalulushi-Lufwanyama Road which President Rupiah Banda commissioned on Monday has cheered the residents of the two districts who have said it will cushion the transport problems they have been facing for a long time.

Some residents interviewed in Kalulushi and Lufwanyama yesterday said they were delighted with the action taken to upgrade the road and pledged to support President Banda and the MMD Government in the September 20 elections.

Mulenga Kapapula said a superior Kalulushi-Lufwanyama Road would enhance development in the Lufwanyama because many traders from cities such as Kitwe and Ndola who had been shunning the area due to the poor state of the road would seek to establish their businesses in the rural district.

Mr Kapapula, who is a contractor, said Lufwanyama had much potential for different business undertakings but because of the dilapidated road from Kalulushi to Lufwanyama, the area had remained under-developed.

He said the distance from Kalulushi to Lufwanyama boma could normally be covered within one hour but because of the poor road, motorists took more than three hours.

Mr Kapapula said after the upgrading of the road, more farmers would be attracted to Lufwanyama which he observed had much potential for agriculture.

‘’I am telling you as people of Kalulushi and Lufwanyama who use that road we are extremely happy with the MMD Government under President Banda for flagging off the rehabilitation and construction of that road.

“What I can tell you is that you will see how Lufwanyama District will develop in terms of the economy. There is a lot of wealth in Lufwanyama but the bad road has made a lot of business persons shun the area,” he said.

Another resident, Job Hajindila said the upgrading of Kalulushi-Lufwanyama Road, which is popularly known as Kalengwa, would be a “dream come true” for the people of Lufwanyama.

Mr Hajindila said Lufwanayama had potential to become the food basket for the Copperbelt Province as many people in the district were farmers whose main hindrance to their businesses had been the poor state of the road, especially during the rainy season.

He said the people of Lufwanayama were rescued because the MMD had adequately attended to their transportation problem which they never thought it could come to an end at this time.

Mr Hajindila, who is a former Lufwanyama District Council chairperson, said apart from enhancing development in Lufwanyama, a rehabilitated road would help reduce accidents on Chingola-Solwezi Road as some motorist from the Copperbelt and Lusaka travelling to North-Western Province would be using it.

On Monday, President Banda flagged off the rehabilitation and construction of Kalulushi-Lufwanyama Road to bituminous standard at a cost of K123 billion.

Mr Banda said he was aware that the road was in a dilapidated state and that it had been taking travellers longer time to move between the two districts, hence his Government’s decision to source funds and find the contractor to work on the road.

The president said that it was his Government desire to ensure all infrastructure in Zambia were worked on to improve the living standards of the people.
[Times of Zambia]

The philosophy of “Donchi kubeba” and “Nafuti… nafuti” (the thunder in Zambian politics)

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By Martin Mwango

I would love to bring to your attention my fellow Zambian citizens,the tension that is prevailing in our peaceful nation today. Why do we have tension like this more than ever? Maybe its because of the individuals who are involved in this years polls from ruling and opposition parties? Or perhaps Zambians have come to realize the lies of politicians? All these may be possible thoughts but we have to think deeper.

In Zambia we need more sensitization about the nature of politics. Politics is just a way of thinking.Its where peace prevails, peace must be pronounced above any other interest and there should be respect for every individual. [pullquote]Let us not lose the peace that we have enjoyed since independence. It may take us a day to lose it but it will take us years to recover it. The ruling party and opposition need to understand that Zambians need peace at all costs[/pullquote]

In every development a leader should put his subjects as the priority. Therefore, making use of our local brains. The ignorance of politics can cost us a civil war after elections. We request to our politicians to be very clear in their language, in a way that their subjects can understand them clearly.

Today we have the philosophy of “donchi kubeba” and the philosophy of “nafuti nafuti..” which has really disturbed the still water in the pond, in the history of Zambian politics. Some of us Zambians have failed to understand these thoughts. “Donchi kubeba??” who knows the truth? Do Zambians know this secret or its just vuvuzela noise? “Nafuti nafuti…??” What is it? do we really understand this language? We all know that language plays a very important part in politics. Hence, there is need to be clear by politicians when they are out there. Otherwise we, the subjects will remain tensed up for unknown reasons.

We have to understand that in the art of politics the enemy can be good, he can be beautiful, he may be economically useful, business with him may be profitable but if his power/activity converges on mine, he is my enemy. If Zambians realize this fact, it will help us to know that in politics there are no real enemies. Criticism is very helpful to either the ruling party and the oppositions, therefore we should learn to appreciate them too. The thunder of “Donchi kubeba” and “Nafuti nafuti” shouldn’t disturb our peaceful nation.

Our fraternity lies in the nation anthem. Each time we re-chant it, we remember the struggle we went through and the freedom we have. We are all brothers and sisters in one nation.Let us not lose the peace that we have enjoyed since independence. It may take us a day to lose it but it will take us years to recover it. The ruling party and opposition need to understand that Zambians need peace at all costs. Hence, to every rally of any party, peace should be in the opening remarks for our people. When we cry for peace, we are not just asking the ruling party alone to fight for it no!! Besides, the ruling party should not politicize when they hear the opposition is preaching peace because its now a need for every citizen. We have to believe that people are really tensed, they cant see a peaceful Zambia after the 20 th Septembers elections this year. Please our politicians give hope to the Zambian citizens.

Will Zambia remain a role model of democracy after this years elections? Every individual must answer and meditate the value of peace we have in Zambia.

MMD defeat visible – Mulongoti

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File: The good old days?

Former works and supply minister Mike Mulongoti says the MMD’s defeat in this year’s elections is visible from the caliber of its adopted parliamentary candidates.

Mr. Mulongoti has observed that the MMD is in a shaky mode in its campaigns especially for its Lusaka adopted MPs.

Mr. Mulongoti expressed confidence that the change that the people of Zambia want will come to pass on 20th September.

He says the MMD adopted parliamentary candidates are no match to those adopted by the Patriotic Front who he says are appealing to the people of Zambia.

He says the Patriotic Front will do well in next months elections because its campaigns are being centered on the people.

[QFM]

UPND MP failed to initiate any developments-PF

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File: PF cadre with the party symbol, a fist

Aspiring Monze Central Constituency Patriotic Front-PF candidate has accused the former MP for Monze Central constituency of failing to initiate any meaningful development despite being in parliament for 10 years.

Speaking in an interview, Mr. Gevar Nsanzya said nothing has changed for Monze Central Constituency which has been under the United Party for National Development-UPND since 2001.

Mr. Nsanzya said there is need to vote for a law maker who stays within the constituency unlike having an MP who stays outside the constituency saying this has contributed to the failure to develop the rural town whose main activity is agriculture.

‘If you want change in Monze, vote for the me and the PF leader Micheal Sata. Don’t be cheated by people who don’t know your problems because they don’t live with you. How can a person claim to solve your problems which they don’t know, and how will they know them when they don’t live with you’, Nsanzya said.

‘I don’t want to mention names but he was elected to represent you in parliament for the past 10 years and did not bring any change to Monze. People of Monze open your eyes and see who is capable’, he added.

He also cited roads as his priority once elected as member of parliament saying both urban and rural roads especially the road leading to Zambia College of Agriculture-ZCA is pathetic and needs urgent attention.

‘If you want change, vote for PF and me.How are our roads in urban and rural areas? For example ZCA road …just full of potholes-PA BWATO’, Mr. Nsanzya shouted.

Mr. Nsanzya has reminded electorates that there is need to improve the health sector not only for Monze but the country as a whole.

‘For better health standards vote for me and PF president Micheal Sata-MAN OF ACTION. I am sure you remember what Sata did when he was minister of health-there was smooth running of hospitals and that is the change we want. This time there is no medication in hospitals.

And on disease control and animal restocking, Mr. Nsanzya said he keeps animals himself and knows how it pains to lose your animals.
‘I live with you and I suffer with you. That is why it is important to vote for the right candidates.I also promise to subsidize agricultural inputs once voted into office. Water is another problem in Monze and the PF has a deliberate policy on water and sanitation aimed at alleviating water blues for good.

The PF aspiring candidate has also promised to end crime which is rampant in the district.
‘Crime in Monze has increased and the PF is promising you measures of reducing the crime to give you peace of mind’,he said.

Credible election is everyone’s baby-Priscilla Isaac

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Electoral Commission of Zambia (ECZ) Director Priscilla Isaac
Electoral Commission of Zambia (ECZ) Director Priscilla Isaac

The Electoral Commission of Zambia says the onus of having a credible and peaceful election lies on all political stakeholders.

ECZ Director Priscilla Isaac says the success of any election depends on political players and not the commission alone.

Ms. Isaac was speaking during the official opening of the ‘Elections Indaba’ at Olympic Youth Development Center-OYDC in Lusaka on Tuesday.

The two day indaba under the theme ‘ Say NO to Electoral Violence’ has brought together provincial youth coordinators from different parts of the country.

And Youth, Sport and Child Development Permanent Secretary Teddy Mulonga has called on youths to uphold their resolve not to ‘be used as tools of violence.

Earlier, a youth representative Bertha Kalongelwa said youths want to make the campaign for a free and peaceful election, a reality.

And Infotainment Movement Executive Director Mutauka Yeta says the future of Zambia is in the hands of young people and therefore they must resist being manipulated by politicians.

Meanwhile, More civil society Organisations have condemned Patriotic Front -PF- Secretary General Wynter Kabimba for urging party members to fight back when they are attacked.

The Southern African Center for the Constructive Resolution of Disputes -SACCORD- has described Mr Kabimba’s directive as irresponsible.

SACCORD Information Officer Obby Chibuluma says politicians should ensure they follow the right channels provided for under the constitution when they feel provoked.

And Foundation for Democratic Process -FODEP- Executive Director McDonald Chipenzi says politicians should preach the message of peace even when they are under immense provocation.

And AVAP President Bonnie Tembo says people must report to the police if they feel aggrieved.

Meanwhile, Committee of Citizens Executive Director Gregory Chifire has lodged a formal complaint with the Zambia Police over Mr Kabimba’s statement.

Mr Chifire says Mr Kabimba made utterances and threats of Violence on Sunday 21st August 2011 at a public meeting in Lusaka.

He wants Police to institute investigations into the matter to avoid civil unrest in the country.

And the Zambia Episcopal Conference is disappointed that some political parties are glorifying violence and inciting people to hate each other.

ZEC Secretary General Father Cleophas Lungu says the church has observed with sadness messages of hate coming out of some political campaign rallies.

He told ZNBC News that the three church mother bodies have since called a meeting for all political parties before the end of this month to dialogue and iron out all electoral issues surrounding the September 20 elections.

Father Lungu says the church wants to meet with political parties to promote and uphold Zambia’s democracy.

He says the meeting with political parties will be held in the spirit of love.

Father Lungu was reacting to the directive by Patriotic Front Secretary General Wynter Kabimba to his party members to hit back hard when they are provoked by their opponents.

Mr Kabimba issued the directive at a rally in Lusaka on Sunday which was characterised by machete wielding cadres who patrolled Independence Avenue near the freedom statue, the venue of the rally.

Other cadres where armed with catapults

ZNBC

Asking our members to defend themselves does not constitute a terror plan but common sense-Guy Scott

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PF Vice President Guy Scott
PF Vice President Guy Scott

The Patriotic Front has vowed to use what it has termed reasonable force in defending itself from violence by suspected MMD cadres.

The PF says it has no apology to make over the statement issued by its Secretary General Wynter Kabimba and that it will use appropriate means in self defence.

The PF has accused Inspector General of Police Francis Kabonde of failing to protect them from attacks and provocation from suspected MMD cadres.

PF Vice President Guy Scott has told a media briefing at their Party Secretariat that asking their members to defend themselves does not constitute a terror plan but common sense.

Dr Scott was disputing a Zambia Daily Mail story headlined ‘PF Unveils Terror Plan’.

And Chilanga PF aspiring candidate Geoffrey Chuumbwe says PF cadres will no longer seek Police protection and urged members not to fold their arms and watch when they are attacked.

Matero aspiring candidate Miles Sampa has accused suspected MMD cadres of removing PF posters and says tactics of intimidating the opposition will not work this time around.

And Chawama aspiring candidate Edgar Lungu says PF members should defend themselves to the best of their ability while Professor Nkandu Luo who is aspiring for Munali says the PF cadres have in the recent past been attacked by suspected MMD cadres but police have allegedly not acted.

PF Lusaka Province Chairman Davies Chama says the party has talked for too long and that they are ready to be arrested for defending themselves.

Others who spoke include PF parliamentary aspirants for Kabwata constituency Given Lubinda, Sylvia Masebo for Chongwe constituency and Obvious Mwaliteta for Kafue constituency.

ZNBC

NGOCC criticises the decision by PF to instruct its members to use violence against people that provoke them

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NGOCC Board Chairperson Beatrice Grillo
NGOCC Board Chairperson Beatrice Grillo

The Civil Society Organisation, NGOCC, has  criticised the decision by the PF to instruct its members to use violence against people that provoke them.  NGOCC Chairperson Beatrice Grillo says it is unfortunate and wrong for the PF to instruct its members to hit back when they are provoked.

Mrs Grillo told ZNBC News in an interview that it is important for political parties to exercise tolerance as the country goes to the polls.  She says the directive by the Patriotic Front to its members to fight back whenever they are provoked by political opponents will only create more problems.

On Sunday, the Patriotic Front-PF instructed its party members to fight back whenever they are provoked by their political opponents.   PF Secretary General Wynter Kabimba told a rally in Lusaka that he did not want to hear reports of PF members complaining that they had been harassed as if they had no hands.

The rally was aimed at introducing candidates for the local government elections in Lusaka District.  Mr. Kabimba further directed that the PF members should hit back hard because they were dealing with criminals.   He accused the Zambia Police Service of doing nothing to protect political party members who are harassed by cadres from the ruling party.

And PF Lusaka Provincial Secretary Grace Ngulube challenged the Zambia Police Service to take action against MMD cadres who allegedly removed PF Leader Michael Sata’s campaign posters in Lusaka’s Kanyama Township.    The PF rally was characterised by machete wielding cadres who kept vigil on Independence Avenue near the freedom stature the venue of the rally.   The youths were also armed with catapults.

And Forum for Leadership Search Executive Director Edwin Lifwekelo says it is important for politicians to understand that Zambia does not expire after the elections.   Mr. Lifwekelo says politicians should avail their party manifestos instead of inciting violence.    He has urged the Zambia Police Service to arrest anybody brandishing catapults and machetes at public rallies.

And Leadership in Development Executive Director Moses Kalonde says his organisation is disappointed that Mr. Kabimba who is a lawyer by profession can be inciting violence in the country.   Mr. Kalonde says political parties should preach love and peace as the country goes to the polls.

ZNBC

Patrick Mwanawasa welcome to re-join MMD, the party his father belonged to-President Banda

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Patrick Mwanawasa
Patrick Mwanawasa

President Banda says he is saddened by the opposition Patriotic Front’s move to pinch late president Levy Mwanawasa’s son, Patrick from the party his father left.

Mr Banda says Patrick Mwanawasa is as good as his own nephew who he would have loved to see he stayed in the MMD, the party that his late father served passionately.

Speaking at a campaign rally in Kafulafuta constituency on Monday, Mr Banda said he did not have much to say about Patrick but that the young man is welcome to join the MMD, the party his father belonged to.

Mr Banda says Patrick will always be part of the MMD family even after the elections next month.

And former Information minister Newstead Zimba has urged the people of Kafulafuta not to vote for Patrick but instead advised him to make peace with the MMD.

Mr Zimba says president Banda is the best choice for the Zambian people in the forthcoming elections.

He says president Banda cannot be compared to the other candidates who are aspiring for the presidency in the September 20 polls.

And former vice president Enock Kavindele says president Rupiah Banda has done well in the three years he has served as head of state.

Mr Kavindele says president Banda’s works have put Zambia on the world map, leading to many investors expressing willingness to come and invest in the country.

ZNBC