In order to lose weight you don’t have to get on a crazy diet or starve yourself . You just have to eat healthy and cut down on how much you eat. You will also have to stop eating junk food and look for healthier alternatives.
Here is a daily healthy eating plan that everyone can try
Omelette with 3 whole eggs, 2 egg whites, a handful of spinach, 20g reduced-fat cheese (grated) and coconut oil
The secret is coconut oil, which is completely cholesterol-free and a great source of medium-chain triglycerides (MCTs), transformed by your liver into energy rather than fat. MCTs also have a satiating effect, keeping you feeling full.
Fruits such as orange , tangarine ,apples etc
Too much bad-cholesterol is not good for our bodies and fruit doesn’t contain bad-cholesterol. Fruits have fiber and a diet with plenty of fibers helps against corpulence, high blood pressure, and other factors that increase the chance for a heart disease.
Grilled beef mince and steamed broccoli and cauliflower, mixed with green salad, olive oil and some guacamole
Substitute high-fructose sauces like ketchup for guacamole( mashed avocado mixed with salt) . The avocado makes this a great source of essential fatty acids. These not only help you feel fuller for longer but actually act as fat-burning agents to keep you lean.
Protein not only fills you up, but also regulates blood-sugar. A high-protein snack such as biltong will help to stabilise blood-sugar levels for the rest of the day, and reduce sugary cravings in the afternoon.
Fish (preferably Tuna ) salad with lettuce and tomato slices with vinaigrette (vinegar mixed with spices) dressing
Seafoods are a great source of chromium, an essential mineral that plays a fundamental role in controlling blood-sugar levels.Boil the fish do not fry it . The salad is high in fibre, low in calories and nutrient-dense, so you only need 200kcal of salad to fill you up as much as 500kcal of a carb such as chocolate.