Tuesday, June 18, 2024

Best Of In The Kitchen With Kanta


In-The-Kitchen-With-Kanta-Logo (1)


Today we take a look back at some of the most popular recipes Chef Kanta has given us.

Click on the name of the meal to be directed to the recipe . 

Grilled Tilapia

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Nshima, Kapenta, Roasted Chicken and Cabbage

Nshima kapenta chicken and cabbage

Vitumbuwa with a Caramel Amarula sauce

vitumbuwa.jpg 3


Traditional Zambian Meal

nshima article.jpg 2



Indian Chicken Curry

Chicken curry lsk times

Three ways to cook Sweet Potato

Sweet potato everything


Get new delicious recipies from Kanta every Tuesday and Friday exclusively on Lusakatime.com 

Kanta Temba is a cake maker and decorator. She is also the owner and founder of Kanta Kakes – cake shop.

You can find her work on www.kantakakes.comFollow her on twitter @KantaKakes and Instagram @KantaTemba.

Baking with Kanta - IMG


  1. Wow, i feel like having my lunch now.
    One dish is missing though – ifimbombo! It’s not only a drunkard’s (oops, i’m tempted to mention Mr. Edgar Lungu here) favourite but a decent family can actually crowd around it.

  2. Thank you kanta for all these meals . My appeal to you is to give us more Zambian meals . Show us creative ways of preparing our everyday meals .that is what we want . Be proud to be Zambian even if you live in the UK .

  3. Mixing kapenta and chicken in the same meal? That looks more like Chinese or Mexican because in most cultures you don’t mix meats.

    • How do you consider kapenta as meat? I know its a source of proteins, but to consider it in the meat category? Only a Zambian asking a Chinese national if they have been to China before is capable of that.

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