In the Kitchen with Kanta: Curried potatoes with cauliflower and peas

Cooking time: about 30 mins

Serves: 4

Ingredients

• 59mls cooking oil
• 1 tablespoon ground coriander
• 1 ½ tsps ground cumin
• ½ tsp turmeric
• ¼ tsp dried red-pepper flakes
• 1 medium head of cauliflower (450g), cut into large florets
• 680g boiling potatoes, peeled and cut into pieces
• 128g tinned tomatoes
• 64g chopped coriander
• 1/2 cup water
• 1 tsp salt
• 128g frozen peas

Method

In a large deep frying pan, heat the oil over medium heat; add the coriander, cumin, turmeric, and red-pepper flakes and stir. Add the cauliflower and potatoes and cook, stirring frequently, until the vegetables start to soften, about 5 minutes.

Add the tomatoes, ¼ of the coriander, water, and salt. Simmer, then reduce the heat to low, and cover with a lid. Cook until the vegetables are tender, about 15 minutes. Stir in the peas and the remaining coriander and cook, covered, until the peas are tender, about 2 minutes longer.

Serving

Serve hot; on its own, or with a side of extra veggies and beef or chicken. Enjoy!

Reach Kanta via her website and social media:

http://www.kantaskitchen.com/

http://www.twitter.com/Kantas_Kitchen

http://www.facebook.com/KantasKitchen