Headlines
CBU student takes own life after drinking spree
A 28 year old second year chemical engineering student at the Copperbelt University (CBU) in Kitwe has committed suicide by hanging himself to a...
Headlines
73 year old Italian businessman Locci arrested and denied police Bond
THE government joint investigative team has arrested director of Fratelli Locci SRI, Antonello Locci, for alleged corrupt practices contrary to Section 28 Subsection (2)...
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Workers riot in Kitwe over non payment of minimum wage
Ten people were arrested in Kitwe yesterday following running battles with police over the non-payment of the revised minimum wage.
The 10, who were arrested...
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Stop demeaning President Michael Sata-Kabimba
PATRIOTIC Front (PF) Secretary-General, Wynter Kabimba has advised the opposition to end the growing habit of writing letters that are contemptuous to President Michael...
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Zambia a developing nation -A look at our Democracy
By F.Chalabesa
Democracy comes from the Greek language which means ‘rule by the people’. It is defined as a form of government in which the...
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New videos by Macky 2 and Dambisa
Macky 2 released the video for his song "Without you" that features Judy
http://www.youtube.com/watch?v=elzxIcosY_8
Dambisa released the video for her song "Kuti Umvele" that features T-sean
http://www.youtube.com/watch?v=kq_yBbT164g
By...
Headlines
Public media freedon not protected by legislation raises concern
The Media Institute of Southern Africa (MISA) Zambia is concerned with the fragile freedom that the State owned media is enjoying, which is not...
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Prison workout – Lower body workout
In the previous article we discused upper-body prison workout which is basically body-weight workout.
Here are lower body workouts.
Squat variations – In the world of bodyweight...