(title revised)
When FTJ introduced a liberalized economy in Zambia little did we know the impact it would have on our waist lines. I returned to Zambia after two years in Australia and the first thing I noticed as I walked down Cairo road one morning was how fat people had become in a very short time frame.
There was a guy I was with at secondary school more than a decade ago, who used to go by the name Muselepete. He was so thin we thought he should be studied in a lab because not even malnutrition could make someone that skinny ! We always teased him how that his ribs would make the same sound as a guitar string if he ran his fingers down his chest. Well, after not seeing this friend for only two years, I found him almost obese! He had probably moved from a size 26 to 42. I hardly recognized him when he called out to me. He had the signature pot belly, I could not make out whether he had a neck or not but the few anatomy courses I did at Unza assured me he must still have one neatly tucked between his now chubby chin and broad chest. This phenomenon I found was repeated on a majority of my peers.
The mushrooming of fast food take-aways in Lusaka has really gotten people fat. They joke that “balelila” but should we really embrace the western lifestyle with caution thrown to the wind?
People in the west are now realizing how bad and unhealthy their lifestyles are. Its the cause of diseases like diabetes, high blood pressure, heart attacks and some cancers.
I would urge middle class Zambians to stick to the natural foods our grandparents and parents raised us on. Once in a while leave your second hand japanese car and walk. Go to the gymn or just exercise for at least 20 minutes three times a week.