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Rwanda’s story proves that no obstacle is too great when a people are united

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By Emmanuel Bugingo

As we observe Rwanda’s Liberation Day, also referred to as Kwibohora in Kinyarwanda, we reflect on three decades of transformation—from a nation torn apart by genocide to a beacon of resilience, innovation, and progress. This year’s Liberation Day theme is: “Kwibohora- Rwanda’s Journey Continues.”

Thirty-one years ago, Rwanda was engulfed in darkness. The 1994 Genocide against the Tutsi claimed over a million lives in just a 100 days. Families were shattered, institutions collapsed, and the very fabric of our nation was torn apart. But from the ashes of tragedy, a new Rwanda was born. On July 4, 1994, the Rwandan Patriotic Front (RPF) liberated Rwanda, ending the
genocide and setting Rwanda on a path of renewal.

We therefore pay tribute to the brave men and women of the RPF, whose sacrifice restored dignity to our nation.We honour the fallen soldiers who gave their lives for Rwanda’s freedom; the survivors, whose resilience inspires us daily and the post-genocide leadership of Rwanda who collectively have steered Rwanda from devastation to prosperity.

Liberation Day is not just a historical milestone—it is a living testament to the power of unity and purpose. In 1994, Rwanda’s Gross Domestic Product had collapsed, infrastructure was destroyed, and trust among citizens was broken.Yet, through home-grown solutions, we as a nation pursued justice and reconciliation; gender equality; universal healthcare, economic renaissance among several other transformative initiatives.

From a war-torn economy to an African success story, Rwanda has achieved eight percent average GDP growth for the past two decades.In the year 2000, the average annual income per Rwandan was US$268, which rose to US$1,029 by 2024. The Government of Rwanda attributes this poverty reduction to a range of social protection programmes, such as Girinka (One Cow per Poor Family Programme), Vision 2020 Umurenge Programme, direct support to vulnerable households and health insurance coverage
for all citizenry.

Whilst improving the ease of doing business in the country, Rwanda has shifted from an agrarian economy to a knowledge-based economy and positioned itself on the continent as a tech and business tourism hub, solidifying our country’s ambition to become a global leader in innovation and sustainability.

In 2023 Rwanda’s foreign direct investment surged by an impressive 44.3 percent, reaching US$716 million.This growth, fueled by foreign investments in Rwandan businesses and assets, reflects Rwanda’s increasing appeal to international investors and highlights the Rwandan Government’s efforts to improve its investment landscape.

Other key economic reforms in Rwanda include:

The Made in Rwanda Policy: Which encourages local manufacturing.

The Kigali International Financial Centre (KIFC): Which aims to make Rwanda a financial hubfor Africa.
Special Economic Zones: Created to attract tech and manufacturing firms.

Rwanda and Zambia, though geographically distant, have historically maintained cordial diplomatic relations over the years.
The cooperation between both countries extends beyond regional affiliations. In the past decade Rwanda and Zambia have strengthened ties in trade, security, agriculture, travel and diplomacy,fostering mutual growth and development.

High-level visits by the Presidents of both countries have reinforced bilateral relations.Both Rwanda and Zambia collaborate in multilateral forums such as: the African Union (AU):advocating for peace and economic integration; the Common Market for Eastern and Southern Africa (COMESA): promoting trade and investment as well as the International Conference on
the Great Lakes Region (ICGLR): which addresses regional security challenges.

RwandAir, Rwanda’s national carrier, operates daily flights to Lusaka, boosting tourism and business travel for both Rwanda and Zambia.

As we look forward to deeper cooperation between Rwanda and Zambia, I would like to take this opportunity to thank the Government of Zambia for being an all-weather friend to Rwanda.Rwanda’s Liberation was not just a moment—it is a continuous mission. Hence Rwanda’s Vision 2050 which outlines our country’s long-term development goals aims to: attain a high-
income economy; a knowledge-based society and achieve climate resilience.

So as Rwanda continues upholding the legacy of liberation we call upon all Rwandans both home and abroad to be ambassadors of our progress. We also invite international partners and friends of Rwanda to join us in achieving mutual sustainable development for our respective countries. And to the Rwandan youth I wish to encourage you to continue to innovate, lead, and protect our gains as a nation.

As we celebrate 31 years of liberation today, we as Rwandans ought to remember

Our past, to honour the fallen.
Our present, to build a better Rwanda and
Our future, to inspire generations.
Rwanda’s story proves that no obstacle is too great when a people are united. Let us march
forward—together.

The author is the Rwanda High Commissioner to Zambia

The Rise of Online Casinos: Why Players Are Shifting from Land-Based to Digital Platforms

The gambling landscape in New Zealand has undergone a dramatic transformation over the past decade. What was once dominated by traditional brick-and-mortar establishments has evolved into a thriving digital ecosystem where punters increasingly prefer the convenience and variety of online platforms. This shift represents more than just a technological upgrade—it’s a fundamental change in how Kiwis approach casino entertainment.

Convenience and Accessibility Drive the Change

The primary catalyst behind this digital migration is undeniably convenience. Unlike traditional casinos that require players to dress up, travel, and adhere to operating hours, online platforms offer 24/7 accessibility from the comfort of one’s home. Whether you’re in Auckland, Wellington, or Canterbury, the ability to play online casino games in NZ at Christchurch Casino and other digital platforms means entertainment is just a click away.

This accessibility extends beyond geographical limitations. Players with mobility issues, those living in remote areas, or simply busy professionals who struggle to find time for a night out can now enjoy their favourite casino games without the logistical challenges that traditional venues present.

Enhanced Game Variety and Innovation

Online casinos have revolutionised game selection in ways that physical spaces simply cannot match. While land-based casinos are constrained by floor space and physical machines, digital platforms can offer hundreds or even thousands of different games. From classic pokies and table games to innovative live dealer experiences and themed slots, the variety available online far exceeds what any single physical venue could accommodate.

The integration of cutting-edge technology has also introduced features impossible in traditional settings. Progressive jackpots that span multiple platforms, interactive bonus rounds, and games with cinematic-quality graphics create an immersive experience that rivals and often surpasses the atmosphere of physical casinos.

Economic Advantages for Players

The economics of online gambling

often favour players more than traditional casinos. Digital platforms typically offer better odds, higher return-to-player percentages, and more generous bonus structures. Without the overhead costs of maintaining large physical premises, employing extensive staff, and providing complimentary services, online operators can pass these savings onto players through improved payout rates and promotional offers.

Additionally, online platforms frequently provide detailed statistics and game histories, allowing players to make more informed decisions about their gambling activities and manage their bankrolls more effectively.

Safety and Responsible Gaming Features

Modern online casinos have implemented sophisticated responsible gaming tools that surpass those available in traditional venues. Players can set deposit limits, session time restrictions, and self-exclusion periods with greater precision and enforcement than what’s typically possible in physical casinos. Many platforms also provide detailed spending analytics and cooling-off periods to help players maintain healthy gambling habits.

The Future of Casino Entertainment

While traditional casinos will likely always maintain their appeal for special occasions and social experiences, the trend towards digital platforms appears irreversible. The convenience, variety, and enhanced player protections offered by online casinos align perfectly with modern lifestyle expectations and technological capabilities.
As internet infrastructure continues to improve and mobile technology advances, we can expect this shift to accelerate further, making online casino gaming an increasingly dominant force in New Zealand’s entertainment landscape.

Government disburses K90 million to boost Lusaka farming under credit facility

Government disburses K90 million to boost Lusaka farming under credit facility

Over K90 million has been disbursed to small-scale and emerging farmers across Lusaka Province as part of the government’s Agricultural Credit Facility — a move aimed at scaling up production, strengthening food security, and transitioning Zambia towards an agro-industrial economy.

The funds, provided under the Ministry of Agriculture in partnership with Zambia National Commercial Bank (ZANACO) and other financial partners, are part of a larger nationwide effort to ensure timely access to capital for farmers ahead of the next planting season. The disbursement was confirmed by Agriculture Minister Mtolo Phiri during a tour of farmer cooperatives in Chongwe District.

“We are deliberately shifting from handouts to empowerment,” Minister Phiri said. “This K90 million is not a gift. It is an investment in Zambia’s food system, an investment in productivity, and an investment in our national stability.”

The facility allows farmers to access loans with favourable terms, including low interest rates and grace periods aligned with harvest cycles. The funds are targeted at inputs like fertiliser, seed, irrigation systems, livestock feed, and mechanisation — with a strong focus on women and youth-led cooperatives.

So far, over 2,000 farmers have benefited in Lusaka Province alone, with plans to extend the financing facility to all 10 provinces by the end of 2025. “This is the first time in years that farmers are receiving financing in a timely, structured, and equitable manner,” said ZANACO’s Head of Agribusiness, Jacob Mwanangombe. “It’s a signal of confidence in Zambia’s agricultural sector.”

The facility also includes an insurance component designed to protect farmers from crop failure due to drought or floods — a key improvement as climate shocks increase in frequency.

Zambia, whose economy has long depended on mining, is seeking to diversify through agriculture. The sector currently contributes around 20% to GDP and employs nearly 60% of the population, yet it remains plagued by underfunding, low productivity, and poor access to finance. This facility is seen as a major corrective measure.

“This is how we walk the talk on food security,” Phiri said. “It’s no longer about pilot projects and symbolic support. We are now financing at scale — and we expect results.”

Beyond local impact, the funding aims to feed into national stockpiles, with surplus yields earmarked for export to DRC, Angola, and East Africa. Already, the Food Reserve Agency (FRA) has signed off-take agreements with several cooperatives that are part of the credit facility.

The initiative is part of a broader economic reset that includes decentralised procurement, digitised farm registration, and the establishment of farmer data hubs to ensure traceability and market access.

Provincial Agricultural Coordinator for Lusaka, Dorothy Banda, said the facility had “re-energised” the region’s farming base. “We’ve seen renewed enthusiasm. Farmers are planning, budgeting, and even exploring export markets,” she said.

However, some analysts caution that effective monitoring will be crucial. “K90 million is a great start,” noted agriculture economist Dr. Chishimba Mwale. “But we must ensure that funds are used productively, that recoveries are enforced, and that the most vulnerable farmers are not left out.”

Minister Phiri addressed those concerns directly. “We will follow the money. We will follow the seed. We will follow the harvest. And we will ensure accountability at every level.”

The Agricultural Credit Facility, expected to rise to K1 billion by 2026, is now one of Zambia’s flagship economic empowerment tools. As the government looks to reduce food imports and create rural jobs, the success of this financing model could determine whether Zambia truly transforms its agricultural sector — or merely subsidises it.

Mutti’s Parliamentary Move Provokes Sharp Legal Backlash

Mutti’s Parliamentary Move Provokes Sharp Legal Backlash

Speaker of the National Assembly, Nelly Mutti, is under growing fire from legal scholars, opposition leaders, and civil society following her controversial ruling on Bill 7, a piece of legislation that seeks to curtail the interpretive powers of the Constitutional Court.

The backlash intensified after lawyer Mehali Darbahak publicly challenged the Speaker’s authority to adjudicate the matter, arguing that her decision represented a fundamental breach of the separation of powers. “Speaker Mutti cannot be both player and referee,” he said. “The fact that she presided over a motion in which she was directly implicated raises serious constitutional concerns.”

Bill 7, tabled under the guise of procedural reform, would significantly limit the ability of the Constitutional Court to make binding rulings on legislative matters. Critics have described the Bill as an assault on judicial independence and a veiled attempt to insulate Parliament from legal oversight.

The controversy erupted when Speaker Mutti declared the Bill admissible and allowed it to proceed to second reading, a move opponents say overrides the authority of the courts. Her ruling came despite a pending challenge before the Constitutional Court questioning the Bill’s legality.

“This is not just about Bill 7,” said Darbahak. “It’s about the rule of law. We cannot have Parliament arrogating powers that belong to the judiciary.”

The ruling has also drawn comparisons to past constitutional crises, with some legal analysts warning that Zambia could be entering dangerous territory. “We’ve seen this in other countries,” said constitutional scholar Professor Kalaluka Mwansa. “First you weaken the courts, then you pass laws with impunity. The Speaker’s decision must be reviewed, or we risk setting a precedent that will haunt our democracy.”

In Parliament, opposition members staged a walkout during the session in which Mutti upheld the motion, accusing her of bias and abuse of office. The Socialist Party labelled the ruling “reckless and dangerous,” adding that it undermines the principle of checks and balances.

SP general secretary Dr. Cosmas Musumali said the party would challenge the Bill in court and seek international attention to what he called “a direct threat to constitutional governance.” He added, “If the Speaker wants to act like a judge, let her resign from Parliament and join the judiciary.”

Government representatives have defended the Speaker, insisting that she acted within her powers and followed procedural rules. However, civil society organisations remain unconvinced.

The Zambia Law Association issued a carefully worded statement urging Parliament to exercise restraint and respect the Constitutional Court’s jurisdiction. “Constitutional interpretation is the exclusive preserve of the judiciary,” the statement read. “Any attempt to usurp this function poses a grave risk to our democratic order.”

Bill 7 has now become a rallying point for a growing coalition of legal professionals, opposition parties, and human rights groups, all united by a shared concern over creeping authoritarianism.

The Law Association of Zambia (LAZ) is expected to file a friend-of-the-court brief in support of the pending challenge, while international observers are reportedly monitoring the developments closely.

The unfolding crisis highlights a broader tension between Zambia’s legislative and judicial arms, one that could shape the country’s legal landscape for years to come. With constitutionalism under scrutiny, Speaker Mutti’s legacy may ultimately be defined not by her stewardship of Parliament, but by the storm now engulfing it.

As the nation watches, the central question remains: Can Zambia’s institutions withstand the pressure, or will political expediency rewrite the rules of engagement?

 

New District Hospital Brings Relief, Hope to Kanchibiya

It’s the kind of news that quietly shifts the ground for a rural community. After years of relying on distant facilities during emergencies, Kanchibiya will now have a District Hospital of its own. MP Sunday Chanda describes it as a “gift of life and dignity,” reflecting not just improved healthcare access, but a deeper move toward equity in national development. For many residents, this means fewer referrals to Mpika or Kasama, faster emergency response, and better chances at survival.

Chanda also used the moment to spotlight another long-standing issue: representation. With over 125,000 people spread across a vast area, he believes it’s time Kanchibiya was considered for additional constituencies. Alongside road improvements and communication upgrades, the hospital forms part of a larger call to invest more intentionally in Zambia’s rural districts.

The full statement, released on 11th July 2025, underscores growing efforts to bridge regional disparities in healthcare delivery and governance and the extent to which infrastructure decisions are becoming tied to both human need and political voice.


PRESS STATEMENT
For Immediate Release
Date: 11th July 2025

A DISTRICT HOSPITAL FOR KANCHIBIYA: A GIFT OF LIFE AND DIGNITY FROM THE HH ADMINISTRATION

I welcome with deep appreciation the announcement made on the floor of Parliament by the Hon. Minister of Health regarding the construction of a District Hospital in Kanchibiya. This is not just a healthcare investment, it is a profound step toward dignity, equity, and justice for the people of Kanchibiya.

For too long, our people have endured the hardship of medical referrals to Michael Chilufya Sata Hospital in Mpika or Kasama General Hospital, often under emergency circumstances and in the absence of reliable transport or communication. This hospital, once constructed, will save lives, reduce suffering, and restore confidence in our health system.

This project aligns with Sustainable Development Goal (SDG) 3: Good Health and Well-being and supports other goals such as SDG 9 on infrastructure development, SDG 10 on reducing inequalities, and SDG 1 on poverty eradication. It brings Zambia closer to universal health coverage (UHC), especially for rural citizens who have long been left behind.

The hospital will improve:

(i) Access to emergency, maternal, and chronic healthcare.
(ii) Retention of qualified health workers in rural Kanchibiya.
(iii) Health outcomes for over 125,000 residents of the district.

To support this transformative health facility, the construction of the Chambeshi – Chinkobo Road will be vital in ensuring swift access to the hospital, especially in emergency situations. In addition, the communication towers already allocated to Kanchibiya will enhance emergency coordination, telemedicine, and community health messaging.

This hospital will stand not only as a building but as a beacon of progress and a testament to President Hakainde Hichilema’s commitment to rural development. It will be the most impactful health project gifted to Kanchibiya under this administration.

Moreover, Kanchibiya is hungry for development, not only as a new district but as a dynamic region with vast geographic size and growing population needs. With four Chiefdoms, ten wards, and over 125,000 residents spread across 8,800 square kilometers, the district meets the threshold to be demarcated into more than the current one constituency.

Greater representation through constituency delimitation would bring Parliament closer to the people, enhance service delivery, and allow for more equitable resource allocation. As Kanchibiya grows, so too must its voice in national governance.

As Member of Parliament for Kanchibiya, I pledge my full support to the Ministry of Health, the Electoral Commission of Zambia, and all relevant institutions to see both the District Hospital and delimitation agenda implemented successfully and urgently. Together, let us give life, voice, and dignity to the people of Kanchibiya.

Hon. Sunday Chilufya Chanda, MP
Member of Parliament for Kanchibiya Constituency

If Jumping to Conclusions Was a Person”: 4Na5’s Stage Dive Flop Lands Him in Hospital

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Aftermath of the stunt gone wrong

Popular Copperbelt musician 4Na5 received medical treatment at Ndola Teaching Hospital after a failed stage jump during a performance at the trade fair in Ndola.

According to eyewitness accounts, the artist attempted to leap from the stage into the crowd in a dramatic move intended to excite fans. However, in a surprising twist, the audience moved away just before he landed, resulting in a hard fall that left him visibly injured.

One fan, still in disbelief, summed up the moment with biting humour: “If jumping to conclusions was a person, it would be 4Na5!”

Medical personnel at the scene quickly responded, and the artist was transported to hospital where he was treated for broken bones. His current condition is stable, though the full extent of his injuries has not yet been disclosed.

The incident has sparked concern and conversation among fans and fellow performers, with many expressing shock at the turn of events. Known for his energetic performances and close interaction with audiences, 4Na5’s bold move appeared to be a spontaneous effort to engage with the crowd — one that unfortunately ended in injury.

No official statement has been released by his management team or the trade fair organizers regarding the incident or the safety protocols in place during the performance.

As the artist recovers, fans across the country are sending messages of support and hoping for a speedy return to the stage.

Zambia Police and Police Scotland Roll Out Nationwide GBV Awareness Campaign

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The Zambia Police Service’s Victim Support Unit (VSU) has launched a nationwide public awareness campaign on Gender-Based Violence (GBV), in partnership with Police Scotland, as part of ongoing efforts to protect vulnerable communities and promote a culture of reporting abuse.

The campaign, officially launched by Inspector General of Police Graphel Musamba, is currently active in Southern Province, where the VSU team is engaging with residents in three key districts, including Monze. Over the past two days, officers have been working closely with local communities to educate the public about the various forms of GBV, its impact, and available support services.

Under the theme “Protect Childhood: Report Abuse,” the campaign is using drama and cultural performances to make information more accessible and engaging. These performances highlight the signs of abuse, its long-term consequences, and the importance of community involvement in prevention and response.


“We are encouraging community members, especially women and children, to break the silence and report abuse. Protecting childhood begins with speaking up,” said one of the campaign coordinators.

The outreach also includes distributing informational materials and offering guidance on legal rights, support services, and safe reporting mechanisms.

This initiative is part of a broader bilateral partnership between the Zambia Police Service and Police Scotland, established under a 2017 Memorandum of Understanding (MoU) between the two governments. The agreement has facilitated training exchanges, technical support, and capacity building, particularly in the areas of GBV prevention, investigation, and victim support.

“This partnership has strengthened our ability to respond to GBV through knowledge-sharing and the adoption of international best practices,” the Zambia Police said in a statement.

The VSU has reiterated its commitment to expanding the campaign to more regions in the coming weeks, ensuring that rural and underserved communities are also reached. The public is urged to play an active role in combating GBV by reporting cases, supporting survivors, and challenging harmful cultural norms that perpetuate abuse.

As the campaign gains momentum, it aims to not only raise awareness but also contribute to long-term attitudinal change, making Zambian communities safer, more informed, and more responsive to the needs of GBV survivors.

President Hichilema Urges Bold Transformation of ZNBC into a Modern, Digital Broadcaster

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President Hakainde Hichilema has reaffirmed the government’s commitment to supporting the transformation of the Zambia National Broadcasting Corporation (ZNBC) into a financially sustainable and technologically advanced public broadcaster that reflects the aspirations of a modern, digitally empowered nation.

This follows a high-level engagement with the ZNBC Board, led by its Chairman, Bishop Joseph Kazhila, during which the President received a detailed briefing on both the historical and present-day challenges facing the national broadcaster, along with strategic recommendations for overcoming them.

Speaking after the meeting, President Hichilema acknowledged ZNBC’s pivotal role in fulfilling its public service mandate while emphasizing the need to move from consumption-driven practices to investment-oriented approaches.

“ZNBC holds significant potential to create sustainable value for the nation. We believe that by embracing prudent governance, transparent operations, and accountable management, the Corporation can regain its stature as Zambia’s premier broadcaster,” the President said.

As ZNBC continues its transition into the digital era, President Hichilema called on the Corporation to leverage innovation and emerging technologies not only to improve content delivery but also to unlock new revenue streams and broaden its audience reach.

“Digital transformation offers ZNBC an opportunity to reinvent itself, expand its impact, and deliver greater value to its audiences and stakeholders,” he added.

The President concluded by reiterating his administration’s dedication to supporting the Corporation’s evolution into a modern broadcaster that aligns with Zambia’s development goals and the changing expectations of a tech-savvy population.

The engagement marks a significant step toward revitalizing ZNBC’s role in national development through strategic reforms and digital innovation.

What Does Kratom Do? Benefits, Uses, Side Effects… Does it Help? 

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Kratom has gained widespread attention in recent years as a natural botanical with a variety of benefits. While it’s been used for centuries in Southeast Asia, it’s only recently become more familiar to wellness circles and everyday users across the globe. But with growing popularity comes a lot of questions, chief among them: What does kratom actually do?

From its energy-boosting effects to its calming properties, kratom’s ability to interact with the human body in complex and fascinating ways is what makes it so unique. 

Whether you’re new to kratom or simply curious, this guide explores everything you need to know, from how it works and what it feels like to different types, common uses, and how to choose the right product.

What Exactly Is Kratom?

Kratom is a tropical evergreen tree native to Southeast Asia, particularly Thailand, Indonesia, and Malaysia. Scientifically known as Mitragyna speciosa, its leaves have been traditionally used by local farmers and laborers to support stamina and promote a sense of well-being during long workdays.

Today, kratom is commonly sold in powdered leaf form, capsules, teas, or potent kratom extracts. Although it comes from a plant, kratom is not your typical herbal supplement. Its unique chemical makeup gives it a broad range of effects depending on how much you take, the strain you choose, and your body chemistry.

How Does Kratom Work in the Body?

Kratom contains naturally occurring plant compounds called alkaloids, primarily mitragynine and 7-hydroxymitragynine, which are believed to be responsible for most of its effects. These compounds interact with receptors in the brain and body that influence mood, physical sensation, and energy levels.

What sets kratom apart from other herbal supplements is its dose-dependent nature. That means the effects you feel from a small amount can be very different from what you experience at higher doses.

At lower servings, kratom is often described as energizing, helping to lift your mood and increase mental focus. At moderate servings, the effects tend to feel more balancing and grounding, relieving tension while still allowing you to stay alert. Larger servings can produce deeply calming sensations that help ease both physical and emotional stress, sometimes to the point of promoting restful sleep.

What Does Kratom Feel Like?

The experience of using kratom varies widely from person to person, but many users report a feeling of mental clarity, calm, and contentment. Some strains can help sharpen focus and motivation, while others work more like a gentle wave of relaxation washing over the body.

Imagine starting your day with a cup of coffee, but instead of jittery energy, you feel smooth, focused drive and a heightened sense of well-being. Or, if you’re winding down in the evening, a calming kratom strain may help quiet your thoughts and ease you into a peaceful state. That’s the kind of functional support kratom users often describe.

It’s not about escaping reality. It’s about fine-tuning how you move through it.

Different Types of Kratom and Their Effects

Kratom strains are generally categorized by the color of the leaf’s vein: red, green, or white. Each offers a different balance of effects.

Red Vein Kratom is commonly chosen for its calming and soothing properties. It’s often used by people looking to unwind after a long day or ease physical tension. Red strains are popular in evening routines and among those seeking tranquility without mental fog.

Green Vein Kratom sits somewhere in the middle. It provides gentle stimulation combined with a mild sense of calm. Green strains are great for those who want balanced support, enough focus to stay productive, with a relaxed mindset that keeps stress at bay.

White Vein Kratom is the most energizing of the three. It tends to sharpen focus, uplift mood, and support productivity. Many users take white strains in the morning or early afternoon when they need mental clarity and drive.

Some vendors also offer gold or yellow strains, which are often blends or specially fermented varieties that deliver nuanced effects somewhere between green and red.

Common Benefits and Uses of Kratom

So what does kratom actually help with? While everyone’s experience is unique, some of the most common reasons people turn to kratom include:

Natural Energy Support

Many people use kratom as a natural alternative to caffeine. It can help boost stamina and reduce mental fatigue without the jittery crash that often follows a cup of coffee.

Certain strains, especially white and green varieties, are favored for early mornings, workdays, or long tasks that require sustained focus and motivation.

Mood Enhancement

Another widely reported effect is an elevated sense of well-being. Kratom may help support a more positive mood and reduce feelings of low energy or emotional heaviness.

People who feel mentally drained or overwhelmed by daily stressors often find kratom provides a gentle mood lift, helping them move through the day with more resilience and mental balance.

Physical Comfort and Tension Relief

Many users report that kratom helps ease everyday aches, muscle fatigue, and physical discomfort, especially after intense activity or long hours of work.

Red strains are particularly noted for promoting a sense of bodily ease and helping people feel more comfortable in their skin, whether it’s used after exercise or to support recovery.

Focus and Mental Clarity

Green and white kratom strains are often chosen for their ability to promote sharper thinking. These strains are commonly used during work, study, or creative tasks where mental endurance and clarity are key.

The right strain and dose can help keep distractions to a minimum while improving concentration and workflow.

Relaxation and Restfulness

When the day is done and it’s time to unwind, kratom can help quiet the mind and release the tension built up over time. Red strains are often used before bed to promote a restful state and support healthy sleep patterns.

This ability to shift from mental buzz to peaceful calm makes kratom incredibly versatile depending on the time of day and type of strain.

Choosing the Right Kratom Strain for You

Finding the right kratom strain starts with identifying what you want it to do for you. Are you seeking more energy in the morning? Do you need help staying focused throughout the day? Or are you looking for something to help you decompress in the evening?

For beginners, it’s often helpful to start with green strains. They provide a middle ground that lets you gauge how your body responds to kratom without going too far in either direction.

As you gain more experience, you can explore other strains and tailor your use based on time of day, mood, or activity level. Keep in mind that the same strain can feel slightly different depending on the vendor, your dosage, and even your individual body chemistry.

Trusted Kratom Brands Worth Exploring

Quality matters when it comes to kratom. Since this is a plant product that varies in potency and purity, choosing a trusted vendor is key to having a consistent and safe experience. Thankfully, there are a few standout kratom brands known for their rigorous standards and transparency.

Super Speciosa is a well-respected name in the kratom space. Their products are lab-tested for purity and potency, and they’re a great choice for both newcomers and experienced users. Their kratom powder and capsules come in a variety of strains, and they’re known for offering consistent effects and fast shipping.

Cryo Kratom specializes in high-potency kratom extracts and enhanced blends, perfect for those looking for maximum strength with minimal effort. Their concentrated products pack a punch, so they’re best for those already familiar with how kratom affects them.

Kingdom Kratom is another trusted source that offers a wide variety of strains and convenient formats like softgels and capsules. They’re known for their customer service, frequent discounts, and clear strain descriptions, making them an excellent choice for shoppers looking for both quality and value.

How Long Do Kratom’s Effects Last?

The duration of kratom’s effects can depend on the strain and serving size, but most people begin to feel its impact within 20 to 40 minutes. The peak effects usually last between 2 to 4 hours, tapering off gradually after that.

Those using kratom for energy or focus typically feel the most benefit within the first few hours, while those using it to relax may feel a longer-lasting sense of calm.

Is Kratom Right for You?

Kratom isn’t a one-size-fits-all solution, but for many people, it offers a natural and flexible way to support wellness goals. Whether you’re looking to improve your mood, find a more balanced daily rhythm, or simply explore herbal alternatives, kratom has something to offer.

That said, it’s important to approach it mindfully. Start with small servings, choose reputable kratom vendors, and give yourself time to see how different strains work for your body.

Pay attention to how you feel, and don’t be afraid to keep a journal as you try different options. Over time, you’ll gain clarity on which strains and serving sizes best fit your lifestyle.

Final Thoughts

So, what does kratom do? In short, quite a bit. From increasing energy and focus to helping you relax and feel more at ease, kratom’s dynamic range of effects is what makes it such a fascinating and versatile plant.

As more people turn to natural alternatives to support their health and wellness, kratom continues to grow in popularity for good reason. With the right knowledge, responsible use, and a quality product from trusted names like Super Speciosa, Cryo Kratom, or Kingdom Kratom, you can experience everything this plant has to offer.

As always, make sure to listen to your body, go slow, and enjoy the journey.

Zambian Music Trends: What’s Hot on Zedwap This Quarter

As Zambia’s music scene continues to evolve at full throttle, one platform is right at the center of it all: Zedwap.co  From Afrobeat to Zamrock, Kalindula to Hip-Hop fusions, the first half of this year has seen the rise of fresh talent, genre-bending collaborations, and a digital wave of viral hits. Whether you’re a hardcore Zed fan or just tuning in, here’s what’s trending this quarter on Zedwap.

1. Afrobeat & Pop Dominate the Charts

Afrobeat remains the beating heart of Zambia’s mainstream scene. This quarter, Yo Maps has once again proven his consistency with hits like “Ex Wamunandi” and “Peace Of Mind,” which continue to rack up massive downloads. Bobby East’s emotionally charged “Toxic” is also making waves, showcasing the softer, more melodic edge of Zambian pop.

Zedwap data shows that songs combining smooth vocals, catchy choruses, and relatable lyrics are among the most downloaded—making this genre a mainstay on the platform.

2. The Unexpected Return of Zamrock

Yes, you read that right—Zamrock is back. The psychedelic rock genre born in the 1970s has found new life thanks to modern reinterpretations and global curiosity. Bands like WITCH (We Intend To Cause Havoc) have re-emerged into the spotlight with digital remasters and collaborations with artists like Sampa the Great.

Zedwap listeners have shown growing interest in tracks like “Ngozi Remix” and “Nshingini Revisited,” signaling that Zambia’s rich musical heritage is far from forgotten.

3. Hip-Hop Meets Kalindula: Fusion at Its Best

Zambian Hip-Hop has taken an exciting turn. The fusion of Kalindula rhythms with sharp lyrical delivery has birthed a new sub-genre that’s redefining local rap. Chef 187’s “Ba Yubu”, Macky 2 & Slapdee’s “Bamuchata,” and Krytic’s “Mpango” are all standouts in this trend.

And it’s not just the guys. Xaven’s “Ngeyo Behaviour” and Mampi’s “Rollercoaster” prove that female artists are claiming their spot with unapologetic flows and bold beats.

4. Rising Stars Making Major Moves

While legends hold their ground, new faces are shaking things up. Artists like 76 Drums, whose track “Bigmachines” recently sparked a viral dance challenge, are capturing youthful energy. T Sean’s soulful “Umoyo” and Xaven’s “Kuifilwafye” are topping download charts on Zedwap.

The unstoppable duo Chanda Na Kay continue to dominate Copperbelt and beyond, blending humor, social commentary, and street credibility into irresistible bangers.

5. Border-Crossing Collaborations

Zambia’s sound is no longer confined to Lusaka or the Copperbelt. Collaborations with international artists have increased this quarter. Yo Maps’ rumored collab with Omarion on “Superman”, Chef 187 teaming up with Nigeria’s Skales, and whispers of Ackim Simukonda being sampled by a U.S. pop artist show that Zambian music is scaling new heights.

Zedwap has served as the perfect launchpad for these crossover hits, offering artists exposure beyond national borders.

6. Viral Tracks & TikTok Influence

Social media continues to play a huge role in shaping what gets downloaded. TikTok-fueled trends like the #BigmachinesChallenge or Slapdee’s “Savuka” have seen a dramatic spike in downloads after trending online.

Zedwap integrates seamlessly with these moments, ensuring fans can grab their favorite tracks the moment they go viral.

7. Why Zedwap Remains Zambia’s #1 Music Hub

With free daily updates, an easy-to-use platform, and a commitment to promoting local talent, Zedwap.co continues to be the heartbeat of Zambian music. It not only reflects what’s trending—it helps shape it.

From raw talent to industry titans, Zedwap provides artists with tools to reach thousands of fans daily. Whether you’re a longtime listener or a new fan, this quarter’s trends are proof that Zambian music is thriving, diversifying, and going global.

Start Exploring Now

Ready to vibe with the hottest tracks of the quarter?
Browse the latest hits, discover emerging stars, and download your new favorites only on Zedwap.co.

We’ve been so immersed in our manuscript, One Zambia, One Nation; how Presidents have navigated around it….

5

This morning we are compelled to share excerpts from same as we strongly believe the current crop of politicians can learn a lot from it:

Mwanawasa seemed to love his country so much that he went out of his way to leave behind a pre-recorded ‘will’ in a video statement which was broadcast on national television on March 23, 2005. Mwanawasa stressed the values that guided his public life and expressed gratitude for the various opportunities that came along his way in life. He implored the future governments to continue on the trajectory of the fight against graft. Here under is the full speech:

“I am grateful to all of you, for giving me the opportunity during part of my life to serve you as President. It was a privilege that I cherished up to my death. I did my best to improve the standards of living of you my people. I strove to attend to the production of sufficient food for domestic consumption and export. I worked hard to encourage investments, both local and foreign, to create jobs and to enhance the growth of our economy.

I believed that national development could only be sustained if good governance, respect for the rule of law and democracy were encouraged and not taken for granted. To spur these virtues, the fight against corruption had to be waged relentlessly and without treating anybody as a sacred cow. I regret that in my zeal to facilitate this fight, I lost friendship with a number of some of my best friends and at many times my own life and that of my family members were threatened. I want to assure the nation that no malice or ill will was intended in these initiatives.

I was driven purely by love for my country and the urgent need to transform it from poverty to prosperity. I have always been grieved to see so much poverty, hopelessness and anguish in the faces of our children, the leaders of tomorrow. It has always been my belief that nobody has the right to take away what we should be giving to these children and keep them in their selfish pockets. I do hope that the party, the Movement for Multiparty Democracy, can continue with this vision for our nation pursuing the fight of zero tolerance to corruption.

I was sad when some of you our members appeared to embrace corruption and criticized me for fighting the scourge. This vice will not develop our country. It is my desire that all future governments will continue to wage this fight. If in my endeavours to provide only the best for my country I offended some of my compatriots, all I can ask is that they should find a place in their hearts to forgive me as no deliberate intentions to harm their feelings without just cause was intended.

To those who attended my funeral and to those who mourned with my family, I say I am extremely grateful to all of you. I am certain that I speak on behalf of my family that their burden has thereby been lightened.”

Mwanawasa will forever be remembered for his sound policies that helped usher in strong economic growth, averaging 5 percent over six years, while inflation declined to single digits in April 2006, for the very first time in decades!

Rest in power our people’s lawyer aka icibumba…..the bulwark!

Prince Bill M Kaping’a
Political/Social Analyst
Zambezi

WAFCON 2024: Copper Queens Face Senegal in a High-Stakes Clash Tonight

WAFCON 2024: Copper Queens Face Senegal in a High-Stakes Clash Tonight

Match Day: Wednesday, July 9, 2025
Kickoff: 18:00 Zambian time (5:00 PM local time in Morocco)
Venue: El Bachir Stadium, Mohammedia, Morocco
Tournament: TotalEnergies CAF Women’s Africa Cup of Nations 2024

This evening at 18:00 Zambian time, the Copper Queens return to the pitch in what promises to be one of the most decisive fixtures of their WAFCON 2024 campaign. The El Bachir Stadium in Mohammedia, Morocco, will host the crucial Group B clash between Zambia and Senegal, two teams that arrive with different emotions, but the same burning ambition, to remain in the race for continental glory.

Senegal enters the match brimming with confidence after a resounding 4–0 victory over DR Congo in their opening game. The Teranga Lionesses were clinical and commanding, laying a foundation of belief that they could be one of the tournament’s surprise packages. But despite their strong start, head coach Mame Moussa Cissé is under no illusions about the challenge ahead. “This match against Zambia is a challenge, a real test for our team,” he said ahead of kickoff. “We are underdogs, but we will give our all to survive.”

Martha Tembo in Rediness for the Match today. image courtesy of CAF
Focused and ready, Martha Tembo prepares for tonight’s WAFCON showdown. Image: CAF.

Zambia, meanwhile, walks into this match with a mixture of frustration and determination. Their opening draw against tournament hosts Morocco felt like an opportunity lost. Twice they led, and twice they allowed the lead to slip. With twelve shots and eight on target, the Copper Queens dominated large spells but failed to convert their superiority into three points. “We were solid defensively and sharp in transition, but too imprecise in front of goal,” admitted Zambia’s coach Nora Häuptle, who has brought structure and tactical discipline to a side already bursting with natural talent. “Against Senegal, we must be more patient and more clinical.”

This fixture offers more than just a path to the knockout stage, it presents a clash of footballing philosophies. Senegal plays with a compact, physical, and disciplined approach. They can press high and frustrate their opponents with structured, organized blocks. Cissé knows his side will need to match Zambia’s speed with mental focus and execution. “Zambia is a team with impact and speed. They can do damage in a very short time,” he warned. “But we will play to our strengths, clinical finishing and defensive discipline.”

Häuptle, for her part, recognizes the strength of her opponents. “Senegal is physically strong, with many players accustomed to European competition,” she noted. “We will need to respond with clean ball control, smart transitions, and tactical intelligence.” Under her leadership, Zambia has grown more resilient and strategically mature, a side capable of combining flair with discipline.

On the pitch, individual brilliance may well determine the outcome. Senegal’s Korka Fall brings more than just talent to the front line, she brings experience, stability, and leadership. After 13 years with the national team, she remains a dependable force, calm and mentally strong in tight moments. Zambia will once again lean on Racheal Kundananji, who has been in blistering form at Bay FC in the United States. Her pace, power, and eye for goal make her one of the most feared forwards on the continent. “We’ve turned the page after the Morocco game,” Kundananji said. “This match is crucial. We’re playing for our future.”

There is history between these two teams. The last time they met at WAFCON 2022, Zambia edged out Senegal on penalties after a 1–1 draw, denying the West Africans a spot at the World Cup. It’s a memory that lingers, but one that Cissé prefers not to dwell on. “I’m not seeking revenge,” he said. “We’ve worked on what stopped us last time. That’s what matters.”

Tonight, Senegal could qualify for the knockout stage with a win. For Zambia, the mission is simple, don’t lose. A draw or victory would keep their fate in their own hands heading into the final group match. Both teams understand the stakes. There will be no excuses. No second chances. “It’s not about pressure,” Kundananji concluded. “We know what we have to do. The ball is round. Anything can happen. But we will give everything.”

As the sun sets in Mohammedia and fans across Africa tune in, this match will not just shape Group B, it will showcase the growing force of African women’s football. Two nations, one defining moment. And this time, neither wants to walk away with regrets.

President Hichilema Calls for ‘Reset’ in U.S.-Zambia Relations

President Hichilema Calls for ‘Reset’ in U.S.-Zambia Relations Anchored in Trade, Technology, and Mutual Growth

Lusaka, July 2025

President Hakainde Hichilema has called for a bold and deliberate reset in the long-standing relationship between Zambia and the United States, urging a shift from traditional aid-based engagement toward commercially-driven cooperation anchored in investment, technology, joint ventures, and mutual prosperity.

Speaking at a high-level diplomatic meeting at State House with U.S. Ambassador Mike Gonzalez and his delegation, President Hichilema acknowledged the warm historical ties between the two nations, but insisted the time had come for a more structured, results-oriented partnership.

“This is not about mourning the past,” the President said. “We are saying the coin has two sides. What can we do to find convergence between the new thrust in America and our own desire to grow the economy?”

While appreciating the substantial development assistance Zambia has received over the years, particularly U.S. backing in its complex debt restructuring efforts, President Hichilema was clear that the next chapter must be driven by tangible results. He emphasised that true development must go beyond commitments, and translate into job creation, industrialisation, and shared growth.

He laid out four key areas for redefined engagement: mobilising fairly priced capital, accessing appropriate technology, forming joint ventures with American companies, and promoting local value addition in critical sectors like mining.

“We don’t want the old model where foreign direct investment comes in and holds 100 percent ownership,” he said. “We want partnerships at equity and management levels. We want the best skills, even from outside, if they help us employ a hundred Zambians.”

President Hichilema also reflected on Zambia’s improved macroeconomic position. He highlighted milestones including the reopening of long-defunct mining shafts, a revived free education policy that has brought two million children back into classrooms, and a projected annual copper output of nearly one million tonnes.

“Compare that to where we were four years ago,” he said. “We had minus 2.8 percent GDP. This year, we believe we can whisper to six percent. That’s where jobs are, that’s where business opportunities are, and that’s where treasured revenue is.”

He credited the IMF and World Bank, both U.S.-anchored institutions, for playing a key role in helping Zambia restructure its debt. “It gave us headroom to focus on the development agenda,” he noted, underscoring that debt relief was not an end in itself, but a platform for building a stronger, fairer economy.

Turning to democracy and governance, the President was adamant that Zambia’s democratic gains must be accompanied by economic dividends. “Democracy must deliver results. These results must be seen in jobs, in the economy, and in business opportunities not just for foreign investors, but for Zambian citizens and local businesses.”

He also called for quicker decision-making from American firms, noting that Zambia cannot afford sluggish responses in a global economy that moves rapidly.

“We are a small economy in a hurry,” Hichilema said pointedly. “We understand U.S. corporations have structures and stock exchange rules, but we are asking how can those decisions be made faster so we can grow together?”

The President stressed the need for mutual respect in diplomatic and business dealings. “You diplomats must respect that we are doing what is supposed to be done for the people of Zambia first. In doing that, we meet in the middle where American interests align with Zambian interests.”

Closing the meeting, President Hichilema expressed gratitude to Ambassador Gonzalez for responding quickly to his invitation, describing the engagement as timely and necessary. “It shows the depth of our partnership and our shared intention to do more together.”

With his reset message now clearly articulated, President Hichilema has drawn the blueprint for a future in which U.S.-Zambia relations are no longer defined by donor-recipient dynamics, but by shared ambition and mutual reward.

U.S. Envoy Tells Zambia: ‘Time to Trade, Not Beg’

U.S. Envoy Tells Zambia: ‘Time to Trade, Not Beg’
LUSAKA, July 9, 2025

In a frank and forward-looking address, United States Ambassador to Zambia, Mike Gonzalez, has urged Zambia to abandon dependency on development aid and embrace a bold new era of economic engagement grounded in trade, transparency, and mutual respect.

Speaking during a high-level meeting at State House with President Hakainde Hichilema and senior cabinet officials, Gonzalez said it was time to reset the trajectory of Zambia U.S. relations, which have long been characterised by what he described as underwhelming outcomes despite decades of American development assistance.

“Despite massive potential across this economy and nation, the business environment has not succeeded in attracting American businesses,” Gonzalez said, adding, “It is an environment where others have exploited resources, labor, and the law at the cost of the Zambian people.”

The U.S. diplomat made it clear that Washington’s current policy direction, especially under the administration of President Donald Trump, is to pivot away from handouts and toward sustainable, commerce-driven partnerships that benefit both nations. He stressed that future engagements must reflect mutual interests, lawfulness, and measurable results.

“This is not about non-disclosure agreements or unsustainable debt,” Gonzalez said. “It’s about commerce that pays taxes, abides by the law, and benefits our peoples.”

Calling for a fresh chapter in bilateral ties, the Ambassador urged Zambia to act quickly in creating an enabling environment that could invite serious American investment, noting that the window for global opportunities was rapidly narrowing.

“This is the moment to seize,” he emphasised. “Time has run out for platitudes. We need tangible results.”

Gonzalez also spoke in personal terms about his connection to Zambia, recalling that he first visited the country 30 years ago as a backpacker, and that his daughter took her first steps in Livingstone 15 years ago.

President Hichilema welcomed the Ambassador’s remarks, stating that he had initiated the meeting to express appreciation for U.S. support, particularly in Zambia’s debt restructuring process, and to explore new avenues of cooperation. He outlined four focal points for strengthening ties: mobilising capital, accessing technology, pursuing joint ventures, and ensuring value addition in Zambia’s key sectors.

The President acknowledged the past failings in Zambia’s investment climate but said his administration was rebuilding confidence by prioritising the rule of law and sound governance.

He pointed to recent milestones in the mining sector, such as the reopening of dormant shafts, as well as improvements in revenue collection, education access, and public infrastructure. Hichilema also highlighted the need for speed in turning bilateral intentions into action, reminding the U.S. delegation that electoral mandates come with tight delivery timelines.

“We are elected for five years,” he said. “Like President Trump, we must deliver in a limited window.”

Ambassador Gonzalez agreed, noting that his visit marked the beginning of a strategic “reset” that must replace nostalgia with pragmatic outcomes. He assured the President of the U.S. Embassy’s commitment to supporting Zambia’s development agenda, as long as it is rooted in fairness, reciprocity, and rule-based partnerships.

When Tradition Dances and a Daughter Screams: A Tragedy at Gonde

When Tradition Dances and a Daughter Screams: A Tragedy at Gonde

BY INUTU SILUMESI

“But while the drums pounded and the elders danced, a daughter of the nation was being pounded and violated. Violated in silence. In shadows. In sacrilege………..”

Now before my Tonga cousins reach for their spears or start composing fiery Facebook statuses, allow me your Lozi sister, to speak plainly. After all, tribal teasing is our inheritance, but this week, the only thing worth throwing is shame, and lots of it.

At this year’s Lwiindi Gonde Traditional Ceremony that beautiful showcase of Tonga pride, ancestral prayers, and more chibwantu than the body can handle a female student was raped. Yes. Raped.

In a crowd of thousands. In the glow of celebration. In a space meant to be sacred.

And no, this is not a joke, not some exaggeration. This is the unfiltered truth from Monze the same Monze where spiritual elders gather under ancient trees and invoke ancestral blessings on our rain, harvest, and cattle (especially those majestic beasts you cousins are so attached to you even praise them in your names).

But while the drums pounded and the elders danced, a daughter of the nation was being ponunded and violated. Violated in silence. In shadows. In sacrilege.

Now, I don’t want to hear any “but what was she wearing?” nonsense. This girl wasn’t out there to seduce anyone; she went to learn, to experience her culture, maybe even post a few TikToks. And instead of returning home with memories, she returned home with trauma stitched into her soul.

Let’s be honest here: this isn’t a Tonga problem. It’s a Zambian problem. From the Copperbelt taverns to university hostels to village boreholes, our men yes, our sons, brothers, and even husbands, are failing the basic test of humanity: respecting a woman’s body.

Still, there’s something especially horrifying about this happening at Gonde. Because Gonde isn’t just a party. It’s a ceremony of ancestral reverence. It’s where culture is supposed to uplift, not desecrate. Where girls should feel protected, not preyed upon.

Where were the elders? The marshals? The police? Or were they all too busy taking selfies with politicians?

And speaking of politicians, don’t get me started on the VIP tents. Air-conditioned, champagne-flowing islands of indifference. Where was the leadership? Where was the statement, the emergency response, the collective mourning?

If a girl can be raped at the spiritual heart of a ceremony where no one’s supposed to even chew gum disrespectfully what message are we sending to every other girl, in every other village, street, or university hostel?

Let me say this plainly, my cousins: if our culture does not protect our girls, then it is not worth preserving.

You want to preserve the Gonde ceremony? Wonderful. Then police it. Staff it. Light it. Empower the women around it. Respect the bodies that dance in its dust.

Otherwise, don’t be surprised when next year, the only young women showing up are selling boiled eggs outside the gates, because the brave ones who came to dance were left bleeding in the bushes.

I don’t write this column to shame the Tonga people I write it to shame all of us. Because the silence after this crime is louder than any drumbeat. And unless we speak up, show up, and stand up, the next scream could come from your daughter.

And don’t come crying to me in Bemba, Lozi, Tonga or English. Cry to the ancestors who watched and did nothing. Any Tonga Bull in here should Try me !!… you will regret.